Always 70 and Sunny
Always 70 and Sunny

Righteous Murph


3 humble and upright brethren attacked the day with the monthly Murph to pursue righteousness. 1 mile run from Bettie Weaver down James River Rd to JRHS. Do a lap around parking lot and continue to Bettie Weaver playground. 10 sets of : 10 Pull Ups, 10 Merkins IC, 15 Squats IC. 1 mile run back using the same route.

Mary with time remaining : YHC led 30 Standard Sit Ups IC, Tobit led 20 American Hammers IC, Rosie led 10 Marching Alabama Prom Dates IC (ask Rosie for demonstration next time you see him)


Numbers, Names, YHC took us out after COT

Prayer Requests : Tobit has a friend whose mother is in bad shape with a brain bleed. ; YHC’s baby girl Rose has Lyme Disease from a tick (It sounds worse than it is. We got her on a prescription antibiotic quick)

Announcements : Flannel attire for DogPile tomorrow for Honeydo’s grunge Q. YHC is heading to Crucible after DogPile for Anthrax’s Q there. Fireman Ed has the Q at Grid Iron tomorrow and Snuff has the Q at Rock N Roll.


Proverbs 11:2-4 NIV : “When pride comes, then comes disgrace, but with humility comes wisdom. The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. Wealth is worthless in the day of wrath, but righteousness delivers from death.”


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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