6 Davillians got in their hour long bootcamp of the week with 2 others got in a run.
This how it went down
We met in the teacher lot behind the schools due to the main lot be repaved.,
Mosey down road to the football field entrance
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Scorpion Kicks, Merkins, Arm Circles
Mosey to the Elementary School bus loop
Love Hill Loop – One partner runs a lap around the bus loop while other partner is doing an excerise. Swing, Rinse, and Repeat one round of each of the following – Broad Jump Burpees, Polar Bears, Lunges
Mosey to the pull up bar
Collective Murph – Completed the exercises part of the Murph as a PAX – 100 Pull Ups, 200 Merkins, 300 Squats
Mosey around the track down the hill to the woods line
Jacob’s Ladder – Did up to 5 Burpees
Mosey to the Tennis Court
4 Corners – 10 HRM’s, 20 2 ct Freddie Mercury, 30 LBC’s 40 SSH’s
Mosey to some random stumps behind the MS
Dips and Skull Crushers (IC)
Mosey back to the soccer field
Coupon Dora – 50 Sit+Press, 100 Swings, 150 Curls. Partner runs arcoss the soccer field and back. Finish with a lap around the field
2 MOS lead by Bulkhead
Numberrama, Namerama, Announcements, Opus took us out
Runners/Walkers got in 5+ miles
Great morning for a workout. Temps were most low. We managed to get in 3 miles that moring!
SPIT ON THAT!!