Always 70 and Sunny
Always 70 and Sunny

Tour de Pile


6 Davillians got in their hour long bootcamp of the week with 2 others got in a run.

This how it went down

We met in the teacher lot behind the schools due to the main lot be repaved.,

Mosey down road to the football field entrance

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Scorpion Kicks, Merkins, Arm Circles


Mosey to the Elementary School bus loop

Love Hill Loop – One partner runs a lap around the bus loop while other partner is doing an excerise. Swing, Rinse, and Repeat one round of each of the following – Broad Jump Burpees, Polar Bears, Lunges

Mosey to the pull up bar

Collective Murph – Completed the exercises part of the Murph as a PAX – 100 Pull Ups, 200 Merkins, 300 Squats

Mosey around the track down the hill to the woods line

Jacob’s Ladder – Did up to 5 Burpees

Mosey to the Tennis Court

4 Corners – 10 HRM’s, 20 2 ct Freddie Mercury, 30 LBC’s 40 SSH’s

Mosey to some random stumps behind the MS

Dips and Skull Crushers (IC)

Mosey back to the soccer field

Coupon Dora – 50 Sit+Press, 100 Swings, 150 Curls. Partner runs arcoss the soccer field and back. Finish with a lap around the field

2 MOS lead by Bulkhead

Numberrama, Namerama, Announcements, Opus took us out

Runners/Walkers got in 5+ miles


Great morning for a workout. Temps were most low. We managed to get in 3 miles that moring!



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