Richmond, VA

Big Data – It’s what you do with it!

By Wilson_RVA on April 28, 2017

When: 04/28/17
QIC: Honeymoon
The PAX: Peewee, EF Hutton, Rosie, Wilson, Honeymoon, McRib, Carmen SanDiego, Mr. Roper

We did the Murph led by Honeymoon at a new location. It was……………………great as always! A lot of mumble chatter today around BIG DATA as last time Honeymoon Q’d he never posted a back blast. That is concerning for those of us who enjoy hearing the updates on the podcasts! Sooooo, if Honeymoon posts a back blast, the BIG DATA administrator could use this as the one Honeymoon missed, but otherwise, please count our results! Remember – its not important that we gather all the data, it’s important what we do with it. What DOES TYA do with it???????????

Who’s the Q?

By Swirly (F3 Corporate) on April 28, 2017

When: 04/28/17
QIC: Swirly
The PAX: Ricky Bobby, Flipper, No Tools, Upchuck, Bleeder, TYA, SAAB, Lugnut, Dutch, Splinter, Marv, Swirly

12 solid dudes came out for Ramm – Ramm Gears this morning to celebrate Lugnut’s birthday! Ramm – Carillon route was the call from YHC cause we could not find Lockjaw.. Gears: They biked all over the city baby…. The scoop of the day… It’s Lug’s Birthday – Happy Birthday Lug! Great run today fella’s – may be a first as many gears and runners….. Best wishes to our runners this weekend – participating in Ragnar and Colonial See y’all in the gloom…

3 big circles for Circle K

By THE Yankee Aggressor on April 28, 2017

When: 4/26/2017
QIC: TYA
The PAX: Swirly, Circle K, and TYA

3 sturdy redwoods posted on a Wednesday afternoon for a jaunt on Hillcrest. The Thang: 3 large loops on hillcrest two counterclockwise and one clockwise. Each loop is 1.67 miles. NMM Circle K joined in on the festivities for the first time this year for the hill run. Weathers was 85 and sunny, but the trees kept us mostly in the shade. It is starting to get hot out there and the humidity in VA is starting to rise. As such, we were all soaked by the end of the run. Circle K was leading the group today, pushing the…

The PAX That Planks Together Stays Together

By Spit on April 28, 2017

When: 04/28/17
QIC: Spit
The PAX: Opus, Emoji, By-Product, Abucas, LP, MudFace (LIFO), Chewy (LIFO), Spit

8 Northerners overcame their fartsack to catch up for lost time in this month plank challenge. The SF was planted and the PAX got to work This is how it went to down!! Mosey around the parking to allow for any LIFO’s to join COP (All in IC) Invisible Jump Rope SSH Merkins LBC’s Dolly’s Arm Circles Plank-A-Rama Partner up. First partner runs around the church while second partner complete a plank exercise, then switch. Rinse and Repeat if necessary to pick up the six. Plank exercises were as follows: Straight Arm Plank Forearm Plank Plank Jacks Side Plank Crunch…

You vs You vs Us vs Them

By Mud Face on April 27, 2017

When: 04/27/2017
QIC: Mudface
The PAX: White Deer, Attila, Off Shore, Rosie, Gumbo, Loose Goose, Earthworm, Mudface

8 competitors arrived at the Circus Maximus stadium on this beautiful morning. The event was Turkish Get Ups and the athletes were focused. This is what happened COP all IC SSH x 20 DQ x 10 Helicopters x 10 Arm circles 10 small 5 big and reverso TGU Championship 2 minutes to complete the number of TGUs for the round. One added to count each round. Secondary exercise done until time is up. You are out if you cannot get the number for the round. Then secondary exercises for the 2 minute time. Secondaries were: Lawn mowers Lunges Clean and…

Atonement for the Poor Decisions of the Redskins Front Office

By Döner Kebab on April 27, 2017

When: 04/27/17
QIC: Döner Kebab
The PAX: Marv, Swirly, Pucker, Opus, Circle K, TYA, Hardywood, Bleeder, Flipper, Smithfield, Wedding Singer, Sabotage, Swiper, Döner Kebab

14 able-bodied soldiers assembled NOJ on the morning of the 2017 NFL Draft to subject themselves to an F3 beatdown and reflect on terrible decisions that we’re all still living with… The 2017 installment of the F3 RVA PAX Atonement went something like this: Mosey to side of school for COP: SSH, Abe Vigodas, Tempo Merkins, Crunchy Frogs (incl Swirly’s big reveal), LBCs, Crab Cakes Mosey to the tennis courts: Reflection from 2002 Draft : Patrick Ramsey The Great Hope from Tulane was drafted in the 1st Round of the 2002 NFL Draft. He was sacked 48 times his rookie…

So how do you do a burpee while holding a clipboard?

By Lab Rat on April 26, 2017

When: 4/26/2017
QIC: Lab Rat
The PAX: Wedding Singer, EF Hutton, Tobit, FNG Aaron (GMO), Phonics, Circle K, Splinter, Bleeder, THE Yankee Aggressor, Saab, Swirly, Clavin, Lab Rat, Taxi Cab, Honey Do, Best Shot

16 men (1 FNG), 6 killer deer, 2 good good slobber dogs, and 1 pissed off certified personal instructor staged themselves around Dogwood Dell in order to make backblast writing a breeze….just for YHC. So here is what happened: -COP SSH IW DQ Dying Cockroaches Arm Circles “I miss Sippy Cups”- from curb, bear crawl in, 10 merkins, bear crawl out. From curb, crab walk in, 10 merkins, crab walk out. -Rusty cage- 10 burpups, followed by 10 jerkins. We out. -Parkour around killer deer. -Love Hill- partner up with shared head lamps. One partner goes down to pet BoBo,…

Kettlebells in the Mist

By Yard Sale on April 26, 2017

When: 04/26/17
QIC: Yard Sale
The PAX: Spit, Mud Face, The Carpenter, Blue Cheese, Helix and Yard Sale

6 men (Spit, Mud Face, The Carpenter, Blue Cheese, Helix and Yard Sale) climbed out of the fartsack after 4 days of rain, hoping for stars and clear skies but were greeted by clouds and a steady mist. This is how it went down: Mosey to concrete pad at the entrance of the school. Warm up exercises included : SSH x 40 , Don Quixote’s x 20, Arm Circles 10 small, 5 large and reverse, Mountain Climbers – 20, Merkins – 20, LBCs x 40. Kettlebell Halo 1 minute each direction. Short mosey to the bus loop for Four Corners of the Bus Loop. 1st corner – 20…

Crazy 8

By Rosie on April 26, 2017

When: 04/26/17
QIC: Rosie
The PAX: Aisle 5 (Kotters), Tatu, Bobber, Wilson, Honeymoon, Rosie

6 strong took the DRP and posted for a gloom that was a little drier than yesterday, unless you are Tatu and find the water filled ditch. COP warm up – SSH, Helicopter, DQ, LBCS Parking lot tracers on the way to the basketball courts. Crazy 8’s on the courts – Do 8 of each exercise at each of the 8 baskets, rounds go as follows Burpees 4, Flutter kicks 4 Wide grip merkins Lunge between hoops Crunchy Frogs Jump Squats – Bear crawl between hoops SSH Crab Cakes Freddie Mercuries 4, Burpees 4 Plank (8 second hold) Mosey back to…

Choose Your Own Adventure

By Splinter on April 25, 2017

When: 04/25/17
QIC: Splinter
The PAX: Bleeder, Marv, Saab, Wedding Singer, BT, TYA, Lab Rat, Splinter

Eight swimmers convened at the Commons for an unstructured and rainy Q at Spider Run. The PAX gathered under cover and waited patiently for Lab Rat to park before initiating today’s run. Instructions were light but generally included the following route. Route Cross the parking lot and up through fraternity row Right on Hampshire and right again on Hampshire Up Ridge Top to Patterson Left on Patterson and left on Horsepen Right on Waveny 4 milers left on Westham and back to the commons 5 milers right on Westham Left on Woodberry Left on Hollins Left on Baldwin Back to VSF…

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