Richmond, VA

DaCreek 4/21/17

By Yard Sale on April 23, 2017

When: 04/21/17
QIC: Yard Sale
The PAX: Opus, Byproduct, Phonics, Bucket Mouth, Mud Face, Chewy, LP, Chowder, Spit, Yard Sale

10 men (Opus, Byproduct, Phonics, Bucket Mouth, Mud Face, Chewy, LP, Chowder, Spit, Yard Sale) climbed out of the fartsack to greet a very humid morning this spring for a beatdown. This is what we did: Mosey to parking lot near pavilion for COP. Exercises included : SSH x 50 IC , Invisible Jump Rope x 40 IC, LBCs x 40 IC, Hillbilly’s x 20 IC, Freddie Mercury’s x 20 IC, 4 count Copper Head Squats x 20, Arm Circles 10 small, 5 large and reverse. Pick a partner. One partner runs around the building, one starts the exercise. When the partner gets back, they trade places running…

Dirt Bike Kid

By Hardywood on April 22, 2017

When: 04/22/2017
QIC: Hardywood
The PAX: Clavin, Spit, Flatline, Loose Goose, Opus, Flashdance, Malpractice, Gomer (FNG), Fudd, Viral, Seymour, Isle 5, Saab, Bleeder, BT, Wilson, Dovetail, Toucan, Helix, Hagman, Best Shot, Up Chuck, Uncle Jessee (FNG), Hardywood

24 warriors including 2 FNGs rose to greet the dawn of a new day. It went a little something like this. COP: SSH, IW, LBC, FM X 20 Merkin X 10 Wheelbarrow Extraordinaire – Length of field each partner completes 20 paces then 20 LBC. 10 Merkin IC Laura (Lindsey’s Dirty Sister) – 10 pullups 2 burpee, 8 pullups 4 burpee, 6 pullups 6 burpee, 4 pullups 8 burpee, 2 pullup 10 burpee Triple Check – Run, 6 Inches, Rusty Cage Hang 20 WWII situp IC 5 Minutes Of Fury – Run up hill 5 merkins, back down hill, 5 squats. AMRAP…

GridIron (only because the normal Tag menu on the right hand panel for F3 posts was missing)

By Earthworm on April 22, 2017

When: 04/22/17
QIC: EarthWorm
The PAX: WhiteDeer, Johnsonville, FlipPhone, and EarthWorm

Delightful morning at GridIron with 64 degrees temp, overcast sky, and a splash of humidity. The PAX of 4 got right to work as follows: Thang: 8-count Body Builders X14 Pan Pax Cadence 8-count Merkin Extensions X14 PPC RH KB Snatch X14 OYO LH KB Snatch X14 OYO Farmer’s Carry Mosey to the Grassy Noll 8-count BBs X14 PPC 8-count MEs X14 PPC RH KB Snatch X14 OYO LH KB Snatch X14 OYO PLTs X20 RH KB Snatch X14 OYO LH KB Snatch X14 OYO PLTs X20 KB High Pulls X14 OYO KB Swings X14 OYO PLTs X20 KB High…

Uphills are Easier when Bearcrawling

By Döner Kebab on April 21, 2017

When: 04/21/17
QIC: Döner Kebab
The PAX: Rosie, Pee Wee, Mr. Roper, McRibb, Carmen Sandiego, Döner Kebab

6 strong gathered at #TwinTeam for a SOJ beatdown that went something like this: COP: SSHs, DQs, Imperial Walkers, LBCs, Crunchy Frogs, Tempo Merkins Mosey to James River HS. Stop by big boy columns for Tom Brady Pole Smokers: 3 rounds, roughly 1 min each Mosey to football stadium Lindsays: Merkins + Mtn Climbers with loop up and down bleachers after each set Plank-o-rama Mosey to Discus field for Over/Unders: Elbow Plank + Downward Dog, last guy goes over/under, repeato x3 McRibb discovers some pull-up bars, 5 pull-ups for good measure Mosey to parking lot hill Jacob’s Ladder: Burpee Escalator…

Smooth is Good. Lumpy not so much.

By Lockjaw on April 21, 2017

When: 4/21/17
QIC: Lockjaw
The PAX: Marv, Lockjaw, Upchuck, Honeymoon, Toga, Saab, 2Kan, Lugnut, Swirly, The Yankee Aggressor, Bleeder, No Tools, Flipper

A Lucky 13 came today to cover all distances; from running to walking to biking. Here is what we did. East on Grove to Hamilton, head left to Broad St. East on Broad. 4 milers take a right on Blvd and Grove home. 5s and 6s continue to the Science Museum with 5s going Davis/Grace/Strawberry to Monument and back to Lafayette to Grove. A lone 6 miler continued on to Hermitage to Leigh to Blvd and connected with the 5 miler’s return route. YHC took us out. NMS Pre-run, the swiper sniper marked a few targets, YHC gave the routes…

Breaking Bread – Help Needed this Sunday

By THE Yankee Aggressor on April 20, 2017

When: 4/23/201
QIC: TYA
The PAX: YOU

Breaking Bread is the Sunday, from 5:30 – 7:30, I am Q’ing. This is a 3rd F opportunity where we prepare and serve food to needy folks at a medical rehabilitation house. . I am going to make it easy for you. I will bring all the food/drinks/dessert that we need. I just need a couple of folks to help serve the food, talk with the folks there and hang out. It is at most 3 hours out of your Sunday evening. It is 2.0 friendly (over 12) and incredibly rewarding. We have been getting a ton out of F3,…

Pre-Blast: Testing a new AO in the West End

By Loose Goose on April 20, 2017

When: 04/25/17
QIC: Loose Goose & HoneyDo
The PAX: TBD

AOs in the West End are few. What’s F3RVA to do? We’ll find a good spot Where Fudd might be shot If he tries Bridge of Hate as the Q. Come and join Loose Goose and HoneyDo as we explore a new AO. We’ll do a hot potato Q while trying to see/test as much of the grounds of both Quioccasin Middle (formerly Byrd Middle) and Pemberton Elementary as possible in a 45-min window. Where: Quioccasin Middle School — Shovel Flag will be near the buses When: Tuesday 4/25 @ 0530 in the gloom

Sounds of Nature or Why Didn’t I Bring a Speaker

By Toga on April 20, 2017

When: 04/20/17
QIC: Toga
The PAX: Mud Face, Offshore, Johnsonville, White Deer, Hoops, Flip Phone, Toga, Attila, Earthworm

A magnificent nine posted for another edition of Circus Maximus (yet another AO where YHC lost the naming discussion). With cars pulling in at start time we got right to it. Warmup COP: SSH, Don Quixote, squats, scapula merkins, merkins Return to the 9 minute kb complex from hell (30 secs of ea. exercise with little or no stopping between sets) Two handed swings Cleans Snatch Clean and Press Lunge, 30 sec ea. leg Single leg dead lift, 30 sec ea. leg Single hand swings, 30 sec ea. arm Goblet squats Push press, 30 sec ea. arm Swing burpees ~1 minute rest…

Everyday People

By Splinter on April 20, 2017

When: 04/20/17
QIC: Splinter
The PAX: Bleeder, Pucker, Marv, Swirly, Two Can, Hardywood, Lab Rat, Big Tennessee, Wedding Singer, Lockjaw, Smithfield, Flipper, Sabotage, Oyster, Pelosi 5-0, Best Shot, Splinter

Seventeen gathered in small pods @ Mary this AM for a highly anticipated anniversary beatdown. Here’s the way it went down: COP SSH – 20 Jump Rope – 20 Don (The Donald) Quixote – 13 Mountain Climber – 20 Copperhead Squats – 20 The Thang Mosey to the tennis courts for a variation of Polar Bears called Bearpees. A bearpee is a 4 count bear crawl followed by a burpee. Start at one side of the tennis courts and proceed across all 4 courts, crawling 4 count followed by a burpee. Plank-o-rama until everyone completes. Staying on the tennis court…

What is best in life

By Mud Face on April 19, 2017

When: 04/19/2017
QIC: Mudface
The PAX: Opus, Yard Sale, Helix, Emoji, Blue Cheese (FNG), Mudface

Six grim eyed warriors bravely conquered the fartsack to face the rain and gloom to scream defiance in the face of the Sad Clown. This is how the battle progressed… Mosey to school entrance COP: All IC SSH x 10 Hillbillies x 10 DQ x 10 Mosey to front yard Crush Your Enemies 11s – goblet squats and Lawnmowers each side 5 step Death Crawl between See Then Driven Before You Tree of Woe – Partner up with someone with a bell close to the same weight. Partner one runs the loop while partner two static holds both bells at…

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