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Always 70 and Sunny
»Category: "Richmond, VA" (Page 1014)

Browsing: Richmond, VA

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Cinco de F3

7
By on Richmond, VA
  • When: 05/5/17
  • QIC: Chowdah
  • The PAX: By-Product, Mudface, Chewy, LP, Yardsale, Abacus, The Carpenter, Wheelie, Opus

8 men braved the weather and beat the fartsacks this morning to witness the VQ of Chowdah. The SF was planted and the PAX got to work. Mosey around the church building COP – SSH – Arm circles – Don Quixotes – Freddie Mercuries – Cotton Pickers Mosey to the building corner Cinco de F3 The PAX paired up and proceeded to do a four corner workout with sets of 5. Wheelbarrow with partner halfway along length of building 5 two count mountain climbers 5 burpees 5 wide stance merkins 5 WWII situps 5 boxcutters Plank when finished last lap…

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Better late than never

5
By on Richmond, VA
  • When: 5/3/17
  • QIC: THE Yankee Aggressor
  • The PAX: Dreamliner, Priorities, Swirly, Bleeder, Upchuck, Circle K and TYA

3 Steely old veterans and 3 Wednesday hill run virgins converged on hillcrest on a nice Wednesday afternoon.  1 veteran rider posted at 2 minutes after, but found the group.  70 and sunny was the weather (75 if you looked at the Hampton Roads weather app) The Thang: 3 long loops around Hillcrest, Old Orchard, Hillwood, Chairman, Poplar, Pocahontas and Hillcrest again.  The first counterclockwise, the second clockwise and the 3rd counterclockwise. NMM Bleeder and Priorities kicked things off by leaving about 10 minutes early to hit the hills.  They stayed together for the whole loop.  Along the way they…

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Twin Team Back Again

3
By on Richmond, VA
  • When: 05/05/17
  • QIC: Döner Kebab
  • The PAX: Rosie, Wilson, Marmaduke, Fudd, Döner Kebab

5 soldiers braved the weather forecast and were treated to a 45 minute reprieve from the heavy stuff. The beatdown went something like this: COP: SSH, Abe Vigodas, Hillbillies, Merkins Mosey to Twin Team After crossing Robious, circle up at end of Twin Team for 10 burpees OYO Line up towards the base for Rosie Hill: Escalating # of strides up Twin Team, return to starting point and perform assigned exercises. Exercises were 3 burpees + 20 WWIIs. Escalating Strides were 20,40,60,80,100,80,60,40,20. Alternative of halving # of strides but running backwards offered after 100-stride round. All rounds performed together as…

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Cinco (Miles) in Mayo

3
By on Richmond, VA
  • When: 5/5/17
  • QIC: Lockjaw
  • The PAX: Lockjaw, Lugnut, Oyster, Taxi Cab, Flipper, Toga, Big Tennessee, Upchuck, No Tools, Marv, Bleeder, The Yankee Aggressor, Swirly

A Lucky 13 showed up to run.  No bikers, just running. Today’s route was the Carillon in cuatro, cinco, and seis mile variants. BT took us out. NMS As YHC woke to the sound of heavy rain, he wondered who would show up, if anyone.  As Q, there is no option to reconsider and fartsack.  YHC was pleased to find big blue and his entourage waiting in the parking lot with many other showing up as time closed on 5:30. The rain subsided and gave us some phenomenal running weather and just enough time to finish and circle up before…

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How have I not done this before?

25
By on Richmond, VA
  • When: 05/04/17
  • QIC: Rosie
  • The PAX: Bleeder, Swirly, Hardywood, Loose Goose, Circle K, Keymaster, Lab Rat, EF Hutton, Taxi Cab, Conspiracy, 2qan, Gucci, Viral, Pucker, THE Yankee Aggressor, Mr. Roper, Flipper, Ingrown (New Bern), Big Tennessee, Flashdance, Gumbo, MARV, Angus Young (FNG), Smithfield, Rosie

23 F3RVA men, 1 New Bern-NC F3 tourist and 1 FNG appeared on a glorious day for the gloom for what was YHCs VQ at 45MOMM.  The group was large and lively this morning pre-workout with an FNG and visitor to meet and greet.  YHC gave the 1 minute warning and started the timer when TYA’s GPS satellite watch gave us the correct time.  Short mosey to the designated warm up area. DQx10, HelicopterX10, Imperial WalkerX20 (tribute to May 4, Star Wars Day as my 2.0s reminded me), Crab CakeX20, Freddie MercuryX20 – 5 Burpees OYO  **5 burpees to be done whenever the Q’s…

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Tire Flipping Fun at SOT

7
By on Richmond, VA
  • When: 5/2/2017
  • QIC: McRib
  • The PAX: Rosie, Doner Kebob, Marmaduke, Bobber, Vedder (FNG), Tatu, Wilson, Honeymoon, Up Chuck, McRib

10 brave souls ventured into the temporarily dark gloom of SOT on cool and pleasant Wednesday.  Here is what went down. Start with an extended mosey to allow time for Upchuck to disembark vehicle and join PAX. Disclaimer COP (All IC) SSH  x 20 Imperial Walkers X 20 Don Quijote X 10 Arm Circles X 15 + Reverso Merkins x 10 LBCx x 10 Burpee/Merkin Light Poles Run around parking lot and perform 3 burpees at each light pole (8 lights to total 24 burpees) Backwards run and perform 5 merkins at each pole Mosey to entrance to deep gloom…

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These go to 11!

4
By on Richmond, VA
  • When: 05/30/17
  • QIC: Opus
  • The PAX: Spit, Helix, Yardsale, Mudface, Opus

5 pretty studly gents showed up on this bright beautiful morning to take on a Q inspired by the movie mockumentary “This is Spinal Tap”.  Here is what transpired… COP arm circles — just eleven large forward and back plank 1 minute — discuss most memorable F3 workout whilst waiting SSH — 11 elbow plank 1 minute — discuss least liked exercise IJR — 11 plank step outs 1 minute ww2 situps — 22 shoulder taps 1 minute Smurf Jacks — 11 mountain climbers 1 minute Sets of Eleven 1) Donkey Kicks,  run to kettle bell, situp press 2) goblet…

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That’s what we call a “Success Donut”

21
By on Richmond, VA
  • When: 05/03/17
  • QIC: Circle K
  • The PAX: Tobit, JTB, TYA, Bleeder, Swirly, GMO, Circle K, Flipper (LIFO), Conspiracy, Keymaster, HoneyDo (Silent Assassin), Toga, ChumBucket, Love Seat, Hardywood, Viral, Ronnie, Lucky

18 F3 RVA men said H@#$ to the No to the fartsack and came to WDOG for some Tractor Tire fun.  YHC came in hot with an empty trailer bouncing behind the Jeepster, exclaimed 30 seconds gentlemen and off we went.  We accomplished the following: Mosey to the far end of the Carillon field for COP.  Exercises included: Invisible Jumpropes x 20 (unless your name is TYA, who would prefer SSH) SSH x 20 (Just so TYA did not feel left out) Up Downs (just to roll in the wet grass) Merkin Tractor Tire (sponsored by Holland Chiropractor Practice) Ring…

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Tying…it’s like…better than losing

11
By on Richmond, VA
  • When: 05/02/17
  • QIC: MARV
  • The PAX: Bleeder, BT, Swirly, TYA, Taxi Cab, Toucan, Swiper, Pucker, MARV

The outlook was rather breezy, for the Spider Run 9 that day As they gathered at 5:30 at the locale of 5 Richmond Way. At first Bleeder showed up in day glo, then Taxi Cab did the same Then TYA and Swirly, BT, Pucker and Toucan came Finally trickling in was Swiper, with those glasses in which wood could carve, The 8 of them huddling near the lake, waiting on the Q from MARV. And with that, ends the attempt at putting a whole backblast to the rhythms of “Casey at the Bat” (if you didn’t read it in that…

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Send me an Angel

16
By on Richmond, VA
  • When: 05/02/17
  • QIC: Loose Goose
  • The PAX: Upchuck, HoneyDo, Hageman, Seymour, Flipper, Malpractice, Conspiracy, Offshore, FNG Krü, Atilla, Gucci, Sabotage, EF Hutton, Garbage Plate, Viral, Loose Goose

15 F3 faithful and 1 Rad FNG got out of the fartsack this morning to put in some real work before the day began. HoneyDo, apparently still recovering from a previous workout (or his nighttime side job), planted the shovel flag as the PAX assembled. Here’s what followed: THE THANG Mosey to the NW corner of the grounds to find… lots of basketball and tennis courts! Plank while awaiting the rest of the PAX. Disclaimer COP – Merkins IC x10, Russian Soldiers IC x15, Freddie Mercurys IC x15 (slowly), Imperial Walkers IC x15. Maybe another exercise? Mosey to the large…

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