/ Schedule
20 F3RVA regulars and 3 FNGs started the weekend the only way we know how, by escaping the fartsack and posting at Dogpile. This is what we did, I think: Mosey to middle of field at Carillon for COP. Exercises were Invisible Jumprope x 20, Don Quiote x 10, Little arm circle and big arm circles x 10, x 5 respectively. Mosey to Rusty Cage fro 1/2 Murph. Pullups x 50, Merkins x 100, Squats x 150 Mosey back to middle of field for Escalator. PAX spilt in half. 1st floor – Run to end of field, 2nd floor -…