Three strong gathered at the Source of Truth for an upper body beatdown.  For the record, the temp was a cool (sic) 71 degrees with a nice crisp 100% humidity.  Perfect weather for the final day of September. Here’s how it went down: COP 20 – Don Quixote’s 10 – Merkins 20 – Imperial Walkers 10 – Werkins 20 – LBCs 10 – Travolta Merkins 20 – Copperhead Squats 10 – Staggered Merkins (right high, left low) 20 – Side Lunges 10 – Staggered Merkins (left high, right low) Mosey to the well lit baseball field for a Diamond Circuit.…

It was another truly beautiful morning in RVA, but we weren’t in RVA.  We were South of the Border at Source of Truth for nothing but ciabatta style circuits for the entire workout.  6 posted for something totally different than BT’s Old Glory or Grizzly’s scavenger hunt of pain. The Thang: Mosey to center of field to get right into alternating exercises done on a tabata timer. Round 1= Ted Strikers (merkin followed by body rotation with hand in the air and one leg through) and Imperial Walkers, 2= mtn climbers and high knees, 3= squat jumps and skaters, 4=…

3 strong moseyed into the deep dark gloom on a great end of summer morning. The Thang Mosey to the center of the bus loop COP 25x Imperial Walkers 25x Freddie Mercuries 25x Happy Jacks 25x Little Baby Crunches 25x Crab Cakes 25x Flutter kicks Mosey to baseball field Terrance Gore (fastest man in baseball) rotating leadoff Sprint to 1st, mosey back to plate Sprint 1st to 2nd, mosey back to plate Sprint 1st to 3rd, mosey back to plate In the park homer Rinse and repeat Mosey to the football field Broad Jump Burpees – 50 yards Lunge back…

The Thang 4 post to the Gloom on a dry but humid morning. Hallelujah Mosey to the grass area in front of the school COP 15x Don Quioxte 30x SSH 30x LBC 30 x Imperial Walkers 15 x Jumpers Hallelujah Mosey to the basketball court Super 21 Under each basket do 1 merkin/1 lbc increase by 1 each Rotate through until you reach 21 merkins/21 lbc’s. #1-8 merkin/ww2 Jog down & back #9-16 werkin/flutter kick Jog down & back #17-21 carolina dry dock/lbc Hallelujah Mosey to the track Griff 800 meter run 400 meter backwards Hallelujah Mosey to poles 4…

5 post to the Gloom on a dry but humid Wednesday morning. The Thang Mosey to the grass area behind the school COP 25x LBC 20x SSH 25x LBC 20 x Imperial Walkers 25 x LBC 20 x Don Quixote 25 x LBC Mosey to the center field 8 contra little baby jumper crunches Mosey to the football field Escalating Four Corners 20 x WW2 sit ups 20 x flutter kicks 20 x Russian twist 20 x Hello Dollies Rinse & repeat x4, add 5 to each on final 2 circuits Mosey to front steps Triple Check Moses Malone’s Pole…

6 Beasts posted to prove that it is worth getting out of the fartsack and making yourself better.  Weather was beautiful, mid 60’s, low humidity, no sign of rain. The Thang: Pick out a couple of mid sized rocks for later in the workout. Mosey to front of school.  20x SSH, 5 burpees, 20x Through the Tunnel, 4 burpees, 35x LBC, 3 burpees, 20x Imperial Walkers, 2 burpees, 20x Squats, 1 burpee,   Mosey to track, stopping along the way to retrieve rocks, leave rocks at side of track.  BLIMPS with a twist.  6 stations, one in middle of front…

5 post to the Gloom on a humid morning. COP Mosey to the front by the road 25x SSh 30x LBC 25x Imperial Walkers 25 x Don Quixote +1 burpee for each car that passes during the COP. Mosey to basketball court Ark Loader Suicides Finishing where we left off last week shooting free throws Inchworm suicide Bear crawl suicide 1 full suicide per missed free throw Mosey to front steps Steps of Merkin 5 inclined pushup each step (2x) 5 declined pushup each step (2x) Jog around light pole (2x) Triple Check 3x Step ups Al Gore Run around…

The PAX was 11 strong moseying into the gloom on a beautiful and slightly damp morning. Mosey to the trailers COP 25 X Imperial Walkers 20 x Jumper Squats 21 x Crab Cakes 30 x LBC’s Mosey to the football field 10 Minutes of Burpees On the track Wallanaka track exercise Split into 3 groups Run to group and do the appointed exercise until PAX returns Rinse and Repeat x2 plank merkins squats lunge flutter kick mosey to basketball court Old School hoops practice Defensive slides x 3 Inchworm suicide 1 full suicide per missed free throw 6x Mosey to…

7 strong and eager rolled into the south side of Richmond today to play some ball.  Here is how it went down The Thang: Mosey to front of school for COP.  20x Don Quixote (Thank BT), 20x Through the Tunnel, 20x Side Straddle Hops, 35x LBC, 20x something else.  Mosey to side of school at bus drop off.  Curb crawls, escalate up to 10, repeat 10 and then back down to one.  If you finish early take laps around the front circle of school.  Mosey to baseball diamond for the PETE ROSE.  9 rounds of exercises and running bases.  9…