F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Midlothian Middle

7 posted for a BEAUTIFUL morning @ #SOT! Many comments on the weather before we started. @Lugnut even broke out the shorts! THE THANG: Mosey around bus loop Circle up (no disclaimer needed) 30 SSH – YHC got distracted with TYA so I decided to get REAL close and personal! 15 Merkans 30 Mountain Climbers 30 Tricep Press (15 each arm) Mosey to the track Indian Run (many thanks to the PAX for the correction! NOT a snake run) 5 burpees, 1/2 lap, 5 burpees, 1/2 lap 5 burpees, Lunge for one cycle. Circle up – More SSH (Bleeder wanted…

The PAX was 7 strong entering the Gloom.  Here’s how at went down… The Thang Mosey to the side of the bus loop COP 20x SSh 20x LBC 15x Mountain Climbers 20x Imperial Walkers Mosey to front steps Lindsays 30, 25,20,15,10 jump steps 10, 15,20,25,30 dips Mosey to basketball courts King of Hearts 1st basketball court, reg. suicide (2x) Climb hill for 50 lbc 2nd court, backward suicide (2x) Climb hill for 50 lbc to plank 3rd court, reg. suicide (2x) Climb hill for 50 lbc 4th court, slides (2x) Climb hill for 50 lbc to plank Mosey to bus…

The Thang Mosey to middle of the crisp untouched snow covered field COP 20x SSH 15x Mountain Climbers 20x Imperial Walkers 20x LBC Zombie Walk To middle of bus loop then jog to the Tennis Courts Escalator Four Corners 10 Merkins 10 Merkins, 20 LBC 10 Merkins, 20 LBC, 30 Deep Knee Bends 10, Merkins, 20 LBC, 30 DKB, 40 SSH Plank & unwind 40 SSH, 30 DKB, 20 LBC, 10 Merkins 30 DKB, 20 LBC, 10 Merkins 20 LBC, 10 Merkins 10 Merkins Mini Beast At the end of each court (4) do 50 LBC to plank Rinse &…

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