The PAX was 6 strong as we powered our way into the gloom. The Thang Mosey to the front corner of school property COP 25x Imperial Walkers 20x Crab Cakes 25x Little Baby Crunches Mosey to field 10 minutes of Burpees Mosey to the front steps Lindsays 30 dips/10 jump steps 25/15 20/20 15/25 10/30 Mosey to basketball courts King of Hearts Reg. suicide karoke Backward Defensive slide 50 lbc’s after each set Mosey to the bus loop Triple Check Wall sit Full release merkin run around sign and back COT Moleskin Welcome to FNG, Parking Spot, way to hang…

Six brave men started the mosey on a BEAUTIFUL morning, then Wilson came rolling in as if he were auditioning to drive for Bleeders race team. Then it became 7! The Thang: Once Wilson got caught up to the PAX he reversed directions…….yes with Weinkie in hand. Mosey to rear of school for COP. At this point YHC was tying his shoes and did not realize we had TWO FNG’s. Wedding SInger GLADLY pointed this out and started the disclaimer. Once YHC got his bearings straight, it was all about getting started! Burpees – 6 OYO (kind of) SSH -…

 The Pax was 5 strong venturing into the gloom on a beautiful morning The Thang Mosey down the bus stop lane COP 25x SSH 25x imperial Walkers 25x Crab Cakes 30x Little Baby Crunches Mosey to middle field 10 minutes of burpees Yep 10 min of burpees Mosey to the football field Beast Merkins Monkey Humpers Don Quixote’s Hillbillies Weezy Jefferson Deep Knee Bends Mosey to corner of track Lunge 100 m Jog corner Sprint 100 m COT Moleskin Great to see Earthworm at SOT.  He’s always bringing the max.  Somehow he survived an automotive tussell with Bleeder on the…

  5 strong men posted to the Gloom, here’s how it went down The Thang Mosey to the field behind the school COP 20x SSH 25x Hillbillies 20x Crab Cakes 30x Little Baby Crunches Mosey to the track Joey Logano 4 laps around track, each corner do 40 lbc’s Leaders rotate back to last guy each lap 40 hello dollies 40 deep knee bends 40 carolina dry docks   Triple Nickle Moses Malones step jumps (on tire) jog around press box Mosey to parking lot Johnny Cash Rotate through Pax (2x) COT Moleskin BT was a little disappointed when…

10 PAX represented at the SOT this morning.  Weather was 70 and Sunny, but the ground was a tiny bit wet from a soaking rain the past two days. The Thang: Mosey to large field behind the school.  COP 20x mountain climbers, 20x Don Quixote, 25x SSH.  Mosey to corner of field near posts.   Q called for a Deion Sanders through the posts.  What he really meant was Barry Sanders.  Huddle up at base of hill on track.  Triple nickel up the hill to the fence, 5 flutter LBC at top, 5 flutter LBC at bottom.  Repeat 5x.  Round…

Eight courageous men entered the SOT on a drizzly morning. Spring break provided a nice hiatus from the smell of Diesel! The Thang: Mosey to track for a warm up lap (its ONLY 1/4 mile) to the back of the school. Disclaimer & warm up 20 SSH 20 Merkans 20 Mountain Climbers 10 Burpees (OYO) 10 Dive Bomb Merkans 25 Forward arm circles 25 Reverse arm circles Mosey to side of school Triple Nickle Repeat below 5x (New to Wilson! Unsure of the amount of time it would take) 5 Derkins (with feet on the wall) Jog around the group…

The Thang 7 post to the Gloom on a beautiful crisp morning. COP 25x SSh 30x LBC 26x Freddie Mercuries 20x Imperial Walkers 20x Slow Bending Squats Mosey to front steps Merkins Walk 5 inclined pushup each step (2x) 5 declined pushup each step (2x) Jog around light pole (2x) Super 21 Under each basket do 1 merkin/1 lbc increase by 1 each Rotate through until you reach 21 merkins/21 lbc’s. #1-8 merkin/ww2 Jog down & back #9-16 werkin/flutter kick Jog down & back #17-21 carolina dry dock/lbc Mosey to bus loop Double Check BTTW Wall sits Bear Crawl down…

Five men decided to exit the fart sack and venture to SOT! Amazingly as soon as we arrived the temperature rose to 70! The Thang: Mosey around the lap 2x (totalling 1/2 mile) Mosey to front of school & circle up (no disclaimer) 30 SSH 30 Mountain Climbers 30 Deep Squats 15 Burpees – YES burpees in the warm up! 20 Merkans Mosey back to field Partner up……………DAMN odd numbers! Attempted Fireman’s carry – YHC will note he tried to be “sensitive” and let one person “opt out” as there were 5 PAX. Let me note at least two PAX…

7 post on a cool and crisp Sunny & 70 morning.  Here’s how it went down… The Thang Mosey to the football field COP 100 yd jog 50% 100 yd jog 75% Bolts 100 yd sprint down & back (5x) Triple Check – Merry Go Round run 100 yd sprint jog back to start 5 Merkins Rinse and repeat 3x Triple Check – Merry Go Round run 100 yd sprint jog back to start 5 lbc Rinse and repeat 3x Triple Check – Merry Go Round run 100 yd sprint jog back to start 5  jump squats Rinse and repeat…

We had 10 show up at the “Source of Truth” this morning, our largest group yet for the new venue!! It was a damp morning that quickly heated up with the introduction of the battle rope. The Thang Mosey to the front of the school trailers COP 25x SSh 25x Windmills 20x Deep Knee Bends 20x Merkins 25x Little Baby Crunches Mosey back to the parking lot and pick up the battle rope Mosey with the rope held overhead to track and take 1 lap around alternating between left and right overhead carries. Stop at corner of track do 20…