Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A few Good men

4

3 strong moseyed into the deep dark gloom on a great end of summer morning.
The Thang
Mosey to the center of the bus loop
COP
25x Imperial Walkers
25x Freddie Mercuries
25x Happy Jacks
25x Little Baby Crunches
25x Crab Cakes
25x Flutter kicks
Mosey to baseball field
Terrance Gore (fastest man in baseball) rotating leadoff
Sprint to 1st, mosey back to plate
Sprint 1st to 2nd, mosey back to plate
Sprint 1st to 3rd, mosey back to plate
In the park homer
Rinse and repeat
Mosey to the football field
Broad Jump Burpees – 50 yards
Lunge back
Rinse & repeat
Mosey to poles
Pole Smokers – Indian run style
1st man 5 pole smokers
Rest of pax holds heels 6” off ground
Pax rotates through poles Indian Run style
Mosey to hill
Clock Merkins
2 merkin and rotate like a clock +1
COT

Moleskin
YHC was pleased to see Swirly and TYA join the fun this morning, otherwise it would have been a pretty quiet gloom.

The never ending pole smokers were brutal. I believe they multiplied while we were smoking.

That’s about it, See you next time.
Peace!

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