Midlothian Middle
7 Strong posted today for a non-running, non-burpee, Beatdown at SOT. The Gloom was prevalent this morning as the the dense fog increased before the dawn. THE THANG Mosey to First COP 30X Don Quixote 12X Merkins 30X Imerial Walkers 30x LBC’s 30X Hill Billies Pick up a Kettle Bell Weight of PAX’s choosing Exercises with Kettle Bell Lifts’, Rows, Knee bends, Bicep Curls, Tricep Curls, Figure 8 Pushorama Merkin, Wirkin, Diamonds Back to Kettle Bell Repeat Lifts, Bicep, Tricep Russian Twist Without weight 20X With Weight 10X Pass weight to Left Without Weight 20X, Pickup Weight to the Right,…