F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Midlothian Middle

7 Strong posted today for a non-running, non-burpee, Beatdown at SOT. The Gloom was prevalent this morning as the the dense fog increased before the dawn. THE THANG Mosey to First COP 30X Don Quixote 12X Merkins 30X Imerial Walkers 30x LBC’s 30X Hill Billies Pick up a Kettle Bell Weight of PAX’s choosing Exercises with Kettle Bell Lifts’, Rows, Knee bends, Bicep Curls, Tricep Curls, Figure 8 Pushorama Merkin, Wirkin, Diamonds Back to Kettle Bell Repeat Lifts, Bicep, Tricep Russian Twist Without weight 20X With Weight 10X Pass weight to Left Without Weight 20X, Pickup Weight to the Right,…

Seven of the faithful came out to #SourceOfTruth eagerly anticipating a bootcamp ground-and-pound. Johnsonville planted a shovel flag, took the Q, and proceeded to wreck all expectations (and himself). This is how it went down, more or less: Mosey across parking lot near the school for COP: 25x ssh 25x don quiote 15x imperial walkers 15x hillbillies Mosey to track and run 1 mile OYO at a moderate pace. short plank sequence COT at end of track: 10 burpees OYO 25x LBCs Line up on straightaway: 5x 100m intervals 25x bicycles 10 burpees OYO 25x LBCs Mosey to other straightaway…

6 gathered in the fall chill to stretch the legs and enjoy #SoT. Mosey to the basketball courts for COP: COP – SSH x 25 – Mountain Climbers x 20 – Don Quixote’s x 20 – LBCs x 25 The Thang: – Mosey around the school for a quick warm up run. – Stop at the bus loop for everyone’s favorite, curb crawls. Bear crawl forward, crawl bear backwards, up to 8, repeat 8 and back down. Ouch. 72 total merkins. – Mosey to track for around the world. Partner up and run opposite directions around the track. When you…

Seven of the faithful posted on a dry and comfortable mid-autumn morning to work their bodies and quiet their minds. Johnsonville planted a shovel flag and took the Q. This is what went down, more or less: Mosey to greenspace under large white oaks for COP: 25x SSHs 25x Don Quiotes 10x Carolina Drydocks 25c LBCs Mosey to side entrance of school: triple play with wall sits, planks (or merkins for those enjoying the #merkinchallenge, including YHC), and run to end of bus loop and back Mosey to top of bus loop: 20x burpees OYO 100x LBCs OYO plank sequence…

4 strong venture into the gloom. COP 25 x SSH 25 x LBC 23 x Crab Cakes 20 x Air Squared Mosey 1.7 miles to Southside Speedway ticket booth 10 x SSH 10 x sit ups 6 x slow bending squats = number of laps completed by Bleeder in early racing career at SSS 1 x sumo squat = lap almost completed by The Sheik Mosey 1.7 miles back to the parking lot 15 x air squared COT It was a nice change of pace at SOT this morning. YHC has always wanted to run to Southside Speedway and the…

4 strong moseyed into the gloom. The Thang Mosey to the field next to the baseball diamond COP 25x Imperial Walkers 25x LBC 25x SSH 25x Freddie Mercuries 25x Hillbillies w/ Jville hops 25x Crab Cakes 20x Air squared Mosey to the football field. Beast Merkins Flutter kicks Sumo squats LBC’s Werkins Backward Run Burpees Mosey to poles Pole Smokers – Indian run 1st man 5 pole smokers Rest of pax holds heels 6” off ground or dealers choice Pax rotates through poles Indian Run style Mosey to the parking lot COT Moleskin YHC believes this is the first time…

5 posted for a lovely/Scottish morning at Source of Truth.  Here’s the basic shedule (yes, I spelled it that way on purpose because it sounds better). Head to the friendly neighborhood rock rental pile and grab a “good size rock.”  With your new favorite pet rock overhead, mosey to tennis courts. COP: Split jumps, merkins, flutter kicks, Don Quixote Round 1: bunny hop alternating sides of the back line across two courts, alternating shoulder presses with rock, some ab thing?, repeato x3 Round 2: Quick step over line and back while moving horizontally (like the kids are all doing the shoe…

The PAX was 3 strong on a cool crisp morning entered the gloom. The Thang Mosey around the school to the baseball fields COP 13x Air Squared 21x Alabama Ass Kickers 10x Alternating Shoulder Taps 20x American Hammer 20x Ballerinas Mosey to the track Bojangles Biscuit 2 laps – sprint straight, mosey corners – rinse and repeat the opposite direction for a cool mile. 10x Bobby Hurley’s each lap Mosey to track hill Bearway to Heaven (+ ascending curb crawl) Bear crawl up hill and jog down, increase by 1 burpee each time, up to 13 Mosey to gym side…

Two of the faithful posted at Source of Truth this morning to enjoy the crisp autumn morning. Lugnut planted the SF, and this is how it went down: Jville on Q: Mosey beneath the massive white oaks by the school for COP. ssh x25 circular leg lifts x20 don quiote x25 imperial walkers / hillbillies x20 Lugnut on Q: Cross Country run to and around Clover Hill HS (2mi+). Return to SF and mosey to soccer field inside track. 11s (jump and touch crossbar / LBCs) sprint to midfield and back. Mosey to hill up to tennis courts. Ascending clock…

Five faithful attended a crisp morning workout at the Source of Truth. The thang: Mosey  near track for COP – 20 LBC, 20 Don Q, 20 Hillbillies, 20 Mountain Climbers, 20 LBCs Catch me if you can – partner up, first partner runs backwards on track, second partner does 5 merkins and runs to Partner 1. Switch, Partner 1 does 5 merkins, partner 2 runs backwards. Repeat until each partner has completed 25 merkins. Ring of Fire – 50 burpees. Each person does one burpee while the others TD Al Gore. rotate around up to 50. Mosey to basketball courts…

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