Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The final SOT before the diesel returns.

4

5 post to the Gloom on a dry but humid Wednesday morning.

The Thang
Mosey to the grass area behind the school
COP
25x LBC
20x SSH
25x LBC
20 x Imperial Walkers
25 x LBC
20 x Don Quixote
25 x LBC
Mosey to the center field
8 contra little baby jumper crunches
Mosey to the football field
Escalating Four Corners
20 x WW2 sit ups
20 x flutter kicks
20 x Russian twist
20 x Hello Dollies
Rinse & repeat x4, add 5 to each on final 2 circuits
Mosey to front steps
Triple Check
Moses Malone’s
Pole Smokers (20)
Pole Press
Mosey to the parking lot
COT
Moleskin
YHC was hoping to up the ante on the core this morning. 516 ad exercises did it.

I was hoping to craft a witty moleskin this morning but one of our most valued associates left the office in an ambulance this morning and it quite honestly has me quite concerned. A quick prayer for her well-being would be greatly appreciated.

Thanks!

Share.

About Author

4 Comments

Leave A Reply