The final SOT before the diesel returns.

When: 09/2/15
QIC: Lug Nut
The PAX: TYA, Swirly, Toucan, Wedding Singer, LugNut

5 post to the Gloom on a dry but humid Wednesday morning.

The Thang
Mosey to the grass area behind the school
COP
25x LBC
20x SSH
25x LBC
20 x Imperial Walkers
25 x LBC
20 x Don Quixote
25 x LBC
Mosey to the center field
8 contra little baby jumper crunches
Mosey to the football field
Escalating Four Corners
20 x WW2 sit ups
20 x flutter kicks
20 x Russian twist
20 x Hello Dollies
Rinse & repeat x4, add 5 to each on final 2 circuits
Mosey to front steps
Triple Check
Moses Malone’s
Pole Smokers (20)
Pole Press
Mosey to the parking lot
COT
Moleskin
YHC was hoping to up the ante on the core this morning. 516 ad exercises did it.

I was hoping to craft a witty moleskin this morning but one of our most valued associates left the office in an ambulance this morning and it quite honestly has me quite concerned. A quick prayer for her well-being would be greatly appreciated.

Thanks!

4 Comments

Lug Nut on September 2, 2015 12:54 PM

Good work men!
THE Yankee Aggressor on September 2, 2015 1:49 PM

Prayers are with you lug. Let us know if we can do anything to help
Swirly_RVA on September 2, 2015 2:59 PM

Heck of a job Lug – thinking about you bro – hope you can get some solid rest tonight !
Wilson_RVA on September 2, 2015 9:27 PM

Sorry I missed it. Also sorry to hear about your associate. Will keep her in our prayers.

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4 Comments