Two “Southsiders” & three of “the other side of the river” guys showed up this fine morning. THE THANG: Mosey to front of school for the start of a jumping good time! 25 SSH 15 Alt. Shoulder Taps 25 LBC 20 Crabcakes 20 Dancing Chilcutt **New & Wilson Wife approved** Mosey around school to football field For……….The BEAST. David Lee Roth Style! 1st Round – David Lee Roth Burpee(DLRB) – add a siccor kick at the end/Dive Bomber 2nd round – DLRB/Squat Jumps 3rd round – DLRB/Travolta (6 each side) 4th round – DLRB/Imperial Walker 5th round – DLRB/LBC 6th…

The 9 who posted today enjoyed exactly what the forecast predicted. A chilly 75 degree breeze at #SOT! The Thang: Mosey to front of school: 25 SSH 20 Alternating Shoulder Taps (NEW!) 15 Don Quiote 10 DIve Bomber Mosey aroud school to the main field Four Corners Escalator (NEW!) 10 Merkans, 20 LBC, 30 SSH & 40 Travolta’s (NEW!) Reverse and go down escalator. (NOT NEW that Conspiracy debated this was not going down…..) Circle up for Ring of Fire (Dealers choice edition) 10 reps of each Assorted exercises – PAX to you left decides the exercise and no exercise…

The PAX was 5 strong including an FNG as it entered the gloom on a glorious morning. The Thang Mosey to the track COP 20x SSH 21x LBC’s 20x Crab Cakes 20x Imperial Walkers Track work Karaoke 100 meters 2x jog corners Backwards run 100 meter 2x jog corners Field Trip Mosey past tennis courts and into Old Hundred Mill subdivision for 1+ mile jog Track work 50 lbc’s 25 dips & 1 lap 25 dips & 1 lap 50 lbc’s & 1 lap Mosey to parking lot COT Moleskin Welcome to FNG, Shakira (the hips don’t lie) who represented…

8 posted today to put in some speed work on the track.  Here’s how it went down: Mosey to track for COP: 25 SSH, 25 Don Quixote, 25 Mtn Climbers, 20 Imperial Walkers Jiggy jog .5 miles for warm-up and then run 90% 2 minutes on, 1 min off, 1 min on, 30 secs off, 30 secs on, 30 secs off, and repeato 4x Mosey to field near long jump for agility drills: Fast feet between the cones and pipe run down other side- AMRAP 3 min High knees through cones and low backwards run down other side- AMRAP 3…

Thang: Mosey to loop COP 20 don Quixote 20 side straddle hop 20 lbc 15 copperhead squats Mosey to hill Clockwork Merkins Mosey to Track Four Corners 10 each LBC, WW2, Freddie Mercury, LB Flutter Crunch. Fast guys backtrack 4 laps To bleachers: Dips 20 count, 10 seconds off, repeat subtracting 5 Mosey to ball field LBC Rosilita Flutter kicks Thread needle Mosey to Shovel Flag COT Moleskin 5 came out this fine morning! Worried as the clock got closer to 5:30 that I would be it, but the crew arrived. Conspiracy received the shout out proceeded to give 8…

Three men woke up and ventured out to enjoy the newly paved path at #SOT The THANG: COT in front of school 20 SSH 10 Don Quiote 20 mountain climbers Mosey around school to the field for…… The BEAST: Burpees Merkans Deep Squats Squat Jumps Mountan Climbers Burpees Quick mosey tot he track for Mary time – Did as many exercises as we could and did a dealers choice at the end. Circle (actually triangle) of fire. PAX to your left decides your exercise. 2 rounds. The MOLESKIN Pretty nice morning at #SOT. Glad to see some faces when I…

A strong PAX of 9 represented well for YHCs virgin Q. The Thang: COP 25X SSH 15X Temp Merkins 25X Don Quixotes 16X Tempo Sumo Squats (optional toe raises) Mosey to Basketball Courts The Weave Start at corner basketball goal.  Zig-zag or “weave” back and forth to hit all 8 goals.  Right side goals 10 jump-shot burpees.  Left side goals do 10 two-count line jumps.  Plank up at end.  Backwards run suicide.  Repeat the weave then modified karaoke suicide. Mosey to 2nd Baseball Field The Cycle Start at home plate: – Single:  Run to 1st and complete 10 merkins.  Run to 2nd,…

The flame of 8 brave souls could not be put out by a little rain. (curb crawls on the other hand…) The THANG COP SSH 25x Mountain Climbers 20x Don Quixote 20x Imperial Walkers 20x Mosey to Bus Loop Curb Crawl Latter 1-7 7-1 Mosey to Basketball courts bleeder SprintS Mosey to football field Teams of 3 or 2 Triple triple check One team on the tire and rope sledgehammer the tire and jump rope Others on the line Lunge down to 50ish run back rotate Run to 50 U.S. Line 5 burpeea To the 100 5 more run back…

The PAX was 6 strong as it entered the gloom on a glorious morning.  Reggie continues to watch over the weekly event. The Thang Mosey to the middle field COP 25x SSH 25x LBC’s 26x Crab Cakes 25x Imperial Walkers Mosey to goalpost 10 minutes of Get & Burps (tap goal post on jump) Mosey to rock pile for large rock, continue to tennis court Four Corners – Ladder 1-10 reps (carry rock) Sumo Squat Reverse Lunge Prisoner Squat Side lunge Return rock to pile and mosey to parking lot COT Moleskin It was good to see Clooney back…

Four men decided to leave the fart sack for the awesome smell of diesel in the morning! THANG: Mosey to parking lot in front of school for warm up: 20 Merkans 20 LBC’s 20 Mountain Climbers Mosey around the school to the track for Bojangles Biscuits w/ added blueberries! 100 m sprints w/ 100 m mosey around curved part of track Blueberries (added exercises) Burpees Deep squats Werkins Burpees Rotating RIng of Fire – PAX choice – Man to your left decided your exercise (10 of each) 2 or 3 times (cant remember) 10 Minutes of Mary 20 LBC’s 20…