10 Warriors rose from the Fartsack to hit the pavement running this morning at Timberwolf. COP Helicopters x 10 SSHs x 20 Copperhead Squats x 10 LBCs x 30 Flutters x 10 Mosey to bottom of Bus Lot Partner up – Dora Partner Run to bottom of hill and back Other Partner Exercises – 100 Curb Merkins, 200 Squats, 300 LBCs Lunge Forward to Light Pole, Lunge Bakcward to Second Light Mosey to Light Pole Alley LightPole Alley YHC and each Pax gets to call and exercise at each pole. Start at First pole, do called exercise, run to last…
Eleven ESPY watchers posted for 45 MOJ (Minutes Of Jena). Blood flow was on the brain. Here’s how we worked it out. Foreplay: Backwards mosey to COP – Imperial Walkers / Helicopters / Arm Circles / Alabama Prom Dates / Scorpion Kicks Hubba Hubba: Cult of Personality (was called). Three rounds of 12 minute sets. Each round has two unique exercises. 15/15 10/10 5/5. Traverse to the other side and back. AMRAP. Round 1: Merkins and 2-count Mountain Climbers. Run across field and back. Round 2: Rosalitas and Hello Dollies. Bear Crawl across tennis court and crab walk back. Round…
But they still won’t get as much tail as TYA after a neighborhood hill run… 6 stallions descended upon the hills-of-Hillcrest to push through the heat and tackle some elevation. Varying distances were had and some even ran with a weight vest (name rhymes with curly…). Thanks to TYA for his hospitality in offering cold drinks afterward, and showing the PAX how to properly attract some passing milf’s and show why Bostonians are still known as the first REAL tea-baggers. Saab abides
A fine 9 took on what awaited at the Wednesday SOJ AO for near perfect weathered morning. While forging the mighty James YHC noticed the ETA for the arrival at Midlothian Middle read approx. 5:33am. YHC then knew that rolling in on two wheels was the only option to meet an already gathered PAX, who anxiously awaited the Q for this week’s edition of Source of Truth. My inner Charlottean (read: aspiring Nascar Driver) must have had all cylinders clicking because YHC pulled into the lot at 5:29. Without missing a beat we took off for COP at starting time.…
A PAX gathering nine strong posted for this week’s Punisher. At the advertised start time, we set off from the front parking lot for the gravel lot at the back and adjacent to old school house for some leg warming via several rounds of running. Start at the western edge of the gravel lot and target a turn around point about 40 yards off (marked by a tree adjacent to the lot) – round 1, Mosey out and Backpedal back, then repeat, and Plank; round 2, same, once again; round 3, High Knees out and Backpedal back, then repeat, and…
11 took on their Hump Day with the challenge of WDog. Some called it “Old School” others just enjoyed the brief view in the Rusty Cage: COP: SSH, Imperial Walkers, Merkins, Flutterkicks. Down to Amphitheater: Ascending Steps: 5 V-Ups each step on way up. Descending: 5 Derkins each step on down. Mosey to Rusty Cage: 4 Sets of 8 Jerkins, 10 Dips, then 10 Pull-Ups. Over to fire hydrant: 3 sets of Boxing Cockroaches. Start at 25 reps, increase by 5 each set. Over to the Bowl: Jacobs Ladder – Burpees up to 7. Back to COP circle for some…
12 men including 1 FNG showed up to MANNdate to pick up grass and let iron sharpen iron. Mosey to front of school for COP: SSH, merkin, arm circles, LBC’s, Imperial Walkers, DQ. Mosey to pick up loop for Dora, 1st partner walks the loop with KB, second starts working on 50 halos, 100 demon crushers, and 150 lawnmowers. Mosey to back of school, find a picnic table. Again partner up, one runs to playground and back while other does step ups and then swings, when second partner returns, switch roles, second partner does figure 8’s. Mosey to field, time…
14 Davillians and one visitor from Raleigh showed up to YHC’s VQ at DaVille, my second of five this week. Our story is told in what follows, and yes, I’m WAY overselling it. Mosey to grass behind school for COP: SSH, DQ, arm circles, LBC’s, merkins, short mosey to brick wall of school for the first exercise. PAX held balls to the wall while PAX at end of line bear crawled through, all did this once. Mosey to next building, do 1 donkey kick, run to exercise area, find a piece of equipment and do 5 derkins, run back and…
Gentlemen, the retreat is set for 9/21-9/22 in Amelia. Gomer Pyle’s extended family is kind enough to allow the use of a beautiful/quiet piece of property. Please RSVP below if you plan to attend. As we draw closer, take note of the following: Opening Ceremonies: 9/21 at 2:00 p.m. Closing Ceremonies: 9/22 at 10:00 a.m. Attendees: PAX members 21 years of age and older. No FNGs. Celebration: September 2019 will F3 RVA’s 5th year anniversary – what a way to celebrate! Corn Hole tournament: Will be facilitated by EF Hutton and Dr. Try Hard (firm 4:30 p.m. start time). Two-man…
7 men and one 2.0 kicked off their week the best possible way at Tomato Run. YHC and Mudface ran/walked our way to 3 miles, while the rest of the PAX put in a 5 mile run. Due to the humidity we all looked like we ran 10. NMS Today was the first of 5 straight Q’s for YHC, and part of YHC’s run was spent scoping out locations/ideas for tomorrow at DaVille. Lab Rat was smart and ditched his shirt prior to the run, but then again he kept his headlamp on even though it was light outside, so…