11 took on their Hump Day with the challenge of WDog. Some called it “Old School” others just enjoyed the brief view in the Rusty Cage:
COP: SSH, Imperial Walkers, Merkins, Flutterkicks. Down to Amphitheater:
Ascending Steps: 5 V-Ups each step on way up. Descending: 5 Derkins each step on down.
Mosey to Rusty Cage: 4 Sets of 8 Jerkins, 10 Dips, then 10 Pull-Ups. Over to fire hydrant: 3 sets of Boxing Cockroaches. Start at 25 reps, increase by 5 each set.
Over to the Bowl: Jacobs Ladder – Burpees up to 7. Back to COP circle for some mary & more Merkins. Back to the Flag. Fireman Ed took us out.
Announcements: Dogpile and Mosey shirt order is open for another week. Continued Prayers for Helix’s daugther and their family. Early Risers next weekend on Saturday 7/20.
NMS: We started with an even 10 but Fireman Ed arrived to stick the Q with a dreaded Prime number. The Grass in the Amphitheater could not have been wetter. 17 times on the ground for V-Ups on fresh grass made sure the PAX were soaked.
We had a brief visitor for the Tomato variety while we were doing our Pull-Ups. She had a dog with her and she crushed those pull-ups. We must have been a sad sight after all that arm work we’d already done. Had Circle K been in attendance we would have had to follow the dog down the Pipe loop hill.
Posh destroyed the Jacobs Ladder, making it look to easy. Maybe he needs a weighted vest now…
Solid Honeydo !
Well done guys.
See y’all in the gloom…
T-shirt link: https://f3.mudgear.com/collections/active-preorders/products/f3-richmond-dogpile-pre-order
Feel like I was long overdue for a Honeydo Q. Didn’t disappoint.
HoneyDo good Q! I knew I was going to be a little late and I was debating whether I show up or turn around. I am happy I showed up. Good thing sprinklers were used to grow that beautiful crab grass.
Solid whoopin today HD. Zero Scorpion Kicks. Possibly the invention of Imperial Walker Merkins thanks to a Sippy Cup typo and the notion that F3 RVA guys can never dodge a challenge.
It was a pleasure to visit the COOL kids at WDog. Thanks for having me. It was a solid beat down. Great to see all of you. Thank you, may I have another!?