12 men including 1 FNG showed up to MANNdate to pick up grass and let iron sharpen iron.
Mosey to front of school for COP: SSH, merkin, arm circles, LBC’s, Imperial Walkers, DQ. Mosey to pick up loop for Dora, 1st partner walks the loop with KB, second starts working on 50 halos, 100 demon crushers, and 150 lawnmowers.
Mosey to back of school, find a picnic table. Again partner up, one runs to playground and back while other does step ups and then swings, when second partner returns, switch roles, second partner does figure 8’s. Mosey to field, time to get dirty. Pick one KB per duo, place between legs, pick it up, toss over head, try not to crush other PAX members. Switch off until you reach the other side of the field. For the return loop, same motion, except slow and controlled, no throwing of KB.
Mosey back to flag, namerama, numberama, YHC took us out.
Day 3, and YHC is tired, but still two more Q’s to go. It was great to see the SOJ folks, and a warm welcome to Trout! Hope to see you again soon! The field had just been cut, so the PAX, especially YHC, managed to get covered in clippings. Way to crush the workout!
As usual, I have No Idea what I’m doing.