Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hump Day!

6

12 men including 1 FNG showed up to MANNdate to pick up grass and let iron sharpen iron.

Mosey to front of school for COP: SSH, merkin, arm circles, LBC’s, Imperial Walkers, DQ. Mosey to pick up loop for Dora, 1st partner walks the loop with KB, second starts working on 50 halos, 100 demon crushers, and 150 lawnmowers.

Mosey to back of school, find a picnic table. Again partner up, one runs to playground and back while other does step ups and then swings, when second partner returns, switch roles, second partner does figure 8’s. Mosey to field, time to get dirty. Pick one KB per duo, place between legs, pick it up, toss over head, try not to crush other PAX members. Switch off until you reach the other side of the field. For the return loop, same motion, except slow and controlled, no throwing of KB.

Mosey back to flag, namerama, numberama, YHC took us out.

NMS

Day 3, and YHC is tired, but still two more Q’s to go. It was great to see the SOJ folks, and a warm welcome to Trout! Hope to see you again soon! The field had just been cut, so the PAX, especially YHC, managed to get covered in clippings. Way to crush the workout!

As usual, I have No Idea what I’m doing.

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6 Comments

  1. Great Q, No Idea – good luck with the rest of the week! Muchos gracias to Mudface and Chewy for the loaner KB and form tips. Enjoyed pardnerin up with Corned Beef again. SYITG

  2. Wore my new shoes out there today thinking it would not be that wet. Wrong. Oh well. Had to happen some time. Good to be back in daville today and to have some newmarket crowd there as well. Peace, fellas!

  3. Great Q – wettest ever with no rain! Glad to have visitors, including Our FNG Trout. Welcome to Daville! Will be visiting SOJ venues next week. Great to see SOJ folks double mint had the best Kettle Bell today hands down!

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