A fine 9 took on what awaited at the Wednesday SOJ AO for near perfect weathered morning. While forging the mighty James YHC noticed the ETA for the arrival at Midlothian Middle read approx. 5:33am. YHC then knew that rolling in on two wheels was the only option to meet an already gathered PAX, who anxiously awaited the Q for this week’s edition of Source of Truth. My inner Charlottean (read: aspiring Nascar Driver) must have had all cylinders clicking because YHC pulled into the lot at 5:29. Without missing a beat we took off for COP at starting time.
COP
Mosey to the bus lot, complete one full loop then circle up.
- 20 SSH
- 20 Imperial Walkers
- 10 DQs
- 15 Arm circles
- 10 Windmills
- 10 Merkins. Warm? Let’s mosey.
The Thang
Mosey to the football field and line up on the end zone for The Beast. 6 exercises, 6 stops , 6 reps each stop. When the PAX asked if this was Circle K style (compounding), YHC responded with “Of course.” Unfortunately the Q did not deliver on his instructions properly and the PAX were left wondering what the Hell the Q was doing when YHC dropped for Merkins at the starting line. Many apologies for the confusion.
6 exercises: Merkins, Alternating Lunges (which a side shuffle in between spots), Jump Squats, Box Cutters, LBCs and Burpees.
PAX Performed 8 – 100 yard sprints following for good measure.
With little time there was left, the PAX partnered up for 2 sets of 25 leg tosses.
Mosey back up the hill to the flag.
Numberama, Namerama, YHC took us out.
Announcements
T-Shirts: 2 available – Mosey On and DogPile. Bug Lab Rat with any questions.
Prayer Requests: Please lift up Helix and his family, Hardywood and his family and Wojo and his family.
Well done this morning, gentlemen. Glad the PAX brought their “A” game when the Q graded out for a C+ (grading curve in play). May have to do some hot/cold treatment this evening: 3 Qs in 3 days have ripped YHC up. See y’all tomorrow at The Forge.
No time for whining today. Have a great one!
2 Comments
Looks like a solid workout Wojo. Sorry to have missed a day in Wojo Week, but somehow thought you were gonna be at WDog – don’t worry, HoneyDo produced a solid beatdown for me. See you at The Forge in the AM. ?
Well done Wojo. I thought you had an alternative to the beast and couldn’t quite figure out the pattern at first. Glad we all ended up on the same page after a couple rounds. I came home with my share of grass from the freshly cut field.