15 came out for the POG Q this morning. I was told that has to be a record at Timberwolf so I’m going with it. COP One lap around the track to get loose then SSH, Merkins, DQs, Mountain Man Poopers (real exercise..look it up) Thang Burp Back Mountain- Partner up, 1 partner run backwards up hill and forwards back down 5 times while other partner is doing burpees. Switch every 5 times up and down hill. Finish when you do combined 100 burpees. Since I’m heading to Vegas this weekend I figured I’d break out a deck of cards…
Hot Potato Q at Circus this morning. Here is how it went down: JohnsonvilleCOP10 burpee slaughter starterSSHIWDQSuzanne Somers2-legged flutter kicksSupermans11s with snatches and decline merkinsWhite DeerParking lot lunge escalator – stop every spots to do an exercise, increasing reps by 2 at each stopHigh pullsLawnmower pullsMosey to the curb for 20, 10, 5 reps of the followingSit ‘n pressesOverhead pullsSkull crushersAPDsRing of fire – 10 merkins, individual choiceCOT with YHC taking us out Here is what we learned today. YHC was sleep deprived and void of an ability to lead. Lighthouse is along for the ride. White Deer and Johnsonville…
An elite 8 emerged victorious against the fart sack on a SOJ morning that felt like the middle of a wind tunnel. Here’s what shook out of those gusts COP Mosey around the bus loop and circle up While balancing against breeze preform SSHs, DQs, Russian Soldiers, Copperhead Squats, Imperial Walkers, Helicopters, Arm chicles (and reverse). Warm? Let’s mosey. THE THANG Exercise I – Dora Pace Car – run/climb up the steps/platforms on the west side of the school, perform two burpees and the top, run back Exercises – 100 merkins, 200 monkey humpers, 300 LBCs algore for the six…
Half a dozen die-hards descended upon Mary just to leave her neatly trimmed bush(es) and explore her out-skirt(s)….This is what transpired more or less: Mosey, Merkins, mosey, LBC’s, mosey, Wheelbarrows up the MM stairs, mosey, 100 MC’s, mosey, 75 LBC’s, mosey, 50 Merkins, mosey, 25 Hello Dollies, mosey, Burpees, mosey, Catch Me if you Can, mosey, Culdesac Curb Crawls, mosey, Lindsays – Flutter Kicks and Hello Dollies, mosey, Merkins, mosey, WWII’s, mosey, Merkins, mosey back to flag and COT. Saab abides
Gathered in the parking lot and everyone started crying that they didnt want to do any running so Q had a call an audible. Mosey over to bus loop, helicopters, SSH, LBC, merkins.. Round 120 donkey kicks, 20 demon crusher, 20 donkey kicks, 20 demon crushers to side up push press. Round 2- bear crawl with kettle bell between light poles, round the worlds between the next light poles the continued around the the bus loop. Once loop had been completed, then crawl beared between lights, then lunges, switching at every light until completed one loop. Round 3- 25 demon…
After a long hiatus, YHC returned to the Q sheet and 14 men joined in the fun. I’m sure many were curious to see if YHC would continue with his legendary cadence. Warm Up: Abe VigodaSide Straddle HopsMerkinsCherry PickersGracy CornLunge Througs Overall, a B for today’s cadence. YHC might have been perfect if not for some stellar dance moves from Honeydo. After the warmup, run the long way to the bleachers for 2 rounds of 25 Dips25 Carolina Dry Docks25 WW II’s25 Close Grip Merkins25 LBC’s A little bit of flatulence helped break up the pain of the close grip…
One tractor company and one stock brokerage firm showed up for the Early Bird this morning a did a little kettlebell work. Here is what happened: COP in grassy triangle: We had a hard time trying to form a circle and then tried a triangle but that didn’t work either. So we just faced each other and did: Helicopters x 15 DQ’s x 10 Russian Soldiers x 15 LBC’s x 20 Scorpion Kicks x 15 Tempo Merkins x 10 SSH’s x 20 Mosey back to the parking lot and grab KB’s for: 10×50’s 50 x Lawn Mower Pulls run a…
Eight shoppers posted to get their spring fashion in order. Here’s what they decided on: COP: SSHs x 20 / Helicopters x 10 / Imperial Walkers x 15 / LBCs x 10 / WWIIs x 10 Shirts: Mosey to the Penny Stage to collect coupons (sadly, all but ten have been destroyed). Collect coupons and mosey to Carillon Field for an audible: PLTs x25 x 4 rounds. First round = Left Side. PAX runs to end of the field; Bernie Sanders back. Second round = Right Side. PAX karaokes to middle of field and back. Third round = Center. PAX…
9 + Annie dog strong for a original route with some hill work having to run down Twin Team then turn and run back up Twin Team! We thought we would be 10 strong but original fartsacker did the normal!
Beautiful morning as the sunrise is showing it's face before this weekends time change....
Always enjoy leading a group group of guys!
Four of us posted for last night’s Punisher. Prior to the workout, the Q sheet showed ; as the leader for the evening but, alas, ; never showed. We went at it hot potato-style. Lockjaw with the lead, starting with the COP – 20 x SSHs, 10 x DQs, 10 x Helicopters, 10 x Russian Soldiers – what did I miss Lockjaw. To the wall as the anchor point for a Triple Check with Donkey Kicks, Elbow Planks, and a mosey to Laburnum Avenue and back to the school. Move to the grass for Partner Leg Tosses. Partner up with…