Hot Potato Q at Circus this morning. Here is how it went down:
- Johnsonville
- COP
- 10 burpee slaughter starter
- SSH
- IW
- DQ
- Suzanne Somers
- 2-legged flutter kicks
- Supermans
- 11s with snatches and decline merkins
- COP
- White Deer
- Parking lot lunge escalator – stop every
spots to do an exercise, increasing reps by 2 at each stop
- High pulls
- Lawnmower pulls
- Mosey to the curb for 20, 10, 5 reps of
the following
- Sit ‘n presses
- Overhead pulls
- Skull crushers
- APDs
- Ring of fire – 10 merkins, individual choice
- Parking lot lunge escalator – stop every
spots to do an exercise, increasing reps by 2 at each stop
- COT with YHC taking us out
Here is what we learned today. YHC was sleep deprived and void of an ability to lead. Lighthouse is along for the ride. White Deer and Johnsonville are not willing or capable of doing a backblast. Thankfully the sum is greater than the individual parts.
It was a dark morning. The timers for the lights were off cycle. It still did not stop the PAX from getting work done.
God is good all of the time!
Attila
