After a long hiatus, YHC returned to the Q sheet and 14 men joined in the fun. I’m sure many were curious to see if YHC would continue with his legendary cadence.
Warm Up:
- Abe Vigoda
- Side Straddle Hops
- Merkins
- Cherry Pickers
- Gracy Corn
- Lunge Througs
Overall, a B for today’s cadence. YHC might have been perfect if not for some stellar dance moves from Honeydo.
After the warmup, run the long way to the bleachers for 2 rounds of
- 25 Dips
- 25 Carolina Dry Docks
- 25 WW II’s
- 25 Close Grip Merkins
- 25 LBC’s
A little bit of flatulence helped break up the pain of the close grip merkins. Thank you?
Then to the field for SKIPBO. Here the PAX was divided into two groups. Line up behind the cone with a second cone approximately 15 yards in front. On top of the second cone was a set of cards numbered 2 – 7. There are 6 rounds of SKIPBO
- S = She Hate Me
- K = Kraken Burpees
- I = Imperial Squat Walkers
- P = Pistol Sqauts
- B = Ballerina Squats
- O = Outlaw
During each round, an individual runs to the cone, picks up a card and does that rounds exercise that many times. Rotate to the next person, that person runs to the cone, picks the next card, does that many exercises, etc. While the primary SKIPBO exercise is underway, YHC called out various exercises to entertain the PAX. There was a race/contest but YHC did not penalize the group.
Head back to the flag for a little stretching. Something different and exciting!
Number-rama/Name-a-rama
Announcements: For the Cause. See Nancy Lopez or Wilson. We officially welcomed FNG Rosetta to the F3 nation today. Welcome sir and the fourteen languages that you speak.
In the what did we learn today category, Fanny is another name for vagina in Britain. Thanks for dropping that bit o knowledge on us today DK.
YHC took us out in prayer.
