An elite 8 emerged victorious against the fart sack on a SOJ morning that felt like the middle of a wind tunnel. Here’s what shook out of those gusts
COP
Mosey around the bus loop and circle up
While balancing against breeze preform SSHs, DQs, Russian Soldiers, Copperhead Squats, Imperial Walkers, Helicopters, Arm chicles (and reverse). Warm? Let’s mosey.
THE THANG
Exercise I – Dora
Pace Car – run/climb up the steps/platforms on the west side of the school, perform two burpees and the top, run back
Exercises – 100 merkins, 200 monkey humpers, 300 LBCs
algore for the six
Exercise II – Soccer Goal Loops
Run the soccer field loop, perform 3 exercises up to 5. 5 loops. Dive bomber pushups, Lt dans, reverse crunches. Plankarama for the six.
Exercise III – Curb crawls
You know the drill, bear crawl from curb to curb. Merkins 5 down to 1.
Exercise IV – Triple Check
Pace Car – Run the bus loop
Exercises – donkey kicks on the retaining wall, WWIIs on the side walk
Indigenous peoples run back to the flag
MARY – LBCs, Flutters, Hello dollies, rosalitas, Alabama prom dates and merkin ring of fire
Numberama, Namerama, Flange Took us out.
Please lift up DTH and his family on their mission.
Fore the cause, see previous back blasts or ping Nancy Lopez or Wilson.
Way to work this morning Fellas. YHC was still reeling from self inflicted soreness from Tuesday and the PAX brought the motivation. Have a great day and SYITG.
