Always 70 and Sunny
Always 70 and Sunny

Breezy as Hell


An elite 8 emerged victorious against the fart sack on a SOJ morning that felt like the middle of a wind tunnel. Here’s what shook out of those gusts


Mosey around the bus loop and circle up

While balancing against breeze preform SSHs, DQs, Russian Soldiers, Copperhead Squats, Imperial Walkers, Helicopters, Arm chicles (and reverse). Warm? Let’s mosey.


Exercise I – Dora

Pace Car – run/climb up the steps/platforms on the west side of the school, perform two burpees and the top, run back

Exercises – 100 merkins, 200 monkey humpers, 300 LBCs

algore for the six

Exercise II – Soccer Goal Loops

Run the soccer field loop, perform 3 exercises up to 5. 5 loops. Dive bomber pushups, Lt dans, reverse crunches. Plankarama for the six.

Exercise III – Curb crawls

You know the drill, bear crawl from curb to curb. Merkins 5 down to 1.

Exercise IV – Triple Check

Pace Car – Run the bus loop

Exercises – donkey kicks on the retaining wall, WWIIs on the side walk

Indigenous peoples run back to the flag

MARY – LBCs, Flutters, Hello dollies, rosalitas, Alabama prom dates and merkin ring of fire

Numberama, Namerama, Flange Took us out.

Please lift up DTH and his family on their mission.

Fore the cause, see previous back blasts or ping Nancy Lopez or Wilson.

Way to work this morning Fellas. YHC was still reeling from self inflicted soreness from Tuesday and the PAX brought the motivation. Have a great day and SYITG.


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