Well actually 6? YHC hit the snooze and was coming in hot. YHC found 6 warriors ready for the challenge of what the day would bring. 3 in the runners club and 3 in the beat down club. Tobit inquired with YHC if he wanted to run to which response was “ I will catch you all later and turned to leave”. Moments later made the same inquisition of DK to which DK responded with a face that showed years of pain. According to the rucksacker who passed near by with what appeared to be 60 lbs strapped on here…
WTH Perspectives 4 rose out of the fartsack to endure a 3 mile run plus bootcamp with insights, thanks, and sharing to start our thanksgiving season. It went something like this: Mosey to big flag where we opened with an Imperial lunge talk about . Later renamed to Russian lunges. It was a Russian soldier with a lunge around the flag while each pax shared insights, perspectives and thanksgiving. This got the burn going in spirit and in legs. We then did Merkins in cadence to start the 3 mile run. Next we ran half a mile into the Village…
A four PAX reunited over Zoom for some 3rd F. Thankfully, none had used the notes that YHC posted for last time, because that was the basis for our discussion. The Headline Analyzer says that “Big Gulp and Hot Fries” is a better headline than “Who Are You?”, but what does it know? Probably some algorithmic bias in the AI… The 3rd F continues Tuesday, December 8th at 8pm. SYITG!
Saturday, December 5, at Dogpile. Be there – sporting a stache or at least some 5 o’clock shadow, and a Hawaiian shirt. It is a day to honor man-hood and the great Tom Selleck – the one and only Magnum PI. Stache-release merkins will be on the menu!
COP: Mosey about 10 feet in the Atlee HS parking lot. SSHs / Merkins / LBCs / Don Quixotes / Arm Circles Hell on a Hill: Mosey on a little fieldtrip to the corner of Atlee and Atlee Station. 20 minute AMRAP up and down a 35ish degree hill. 10 merkins at the top, go down, 10 squats at the bottom then go up. That’s 1 round. Fabio led the group with 22 rounds. Sled Pull Stations: Mosey back to the Atlee HS parking lot and circle up. Each person does an exercise of choice while 1 person pulls a…
13 brave souls, including one out of town guest returning to the Motherland for the Holiday week, and our trusty guard dog, Cooper, posted to NoToll for the last bowl of 41-year old Gumbo to be served up, it started promptly at 0530 with 20 merkins OYO and the instruction that a 5-minute (give or take) timer was in play today. Mosey to the back lot for COP, all IC including: SSHsDQsImperial WalkersRussian SoldiersTIMER – Stop, Drop and give me 20 merkins OYOLBCs THE THANG OG For Corners Bro-Code Style – form up in the dark corner of the parking…
Four gentleman/scholarly types met at the pump house lot to once again attempt at becoming one with nature while trying to remain upright. We did Buttermilk+Quarry Loop to T-Pot to North Bank to get right around that 7 mile number. Observations: The sunset turned the 4 of us into wide-eyed children for the duration of the Nickle Bridge. Fabulous.. YHC had not hit the trails in the Fall season.. the leaves do an excellent job of concealing roots and loose rocks.. Shakedown went down and YHC and Helix had near misses. Still a solid pace. Just a great morning. Thankful…
14 gents ran a version of Singer’s-Toe run – which some described as having a middle finger due to the long upward climb up near the end. 4, 5, and 6 mile routes were represented. YHC opted for a secular and un-inspired close in the end. (This is what you get when you are not the Q and function as a stand-in….sorry fellas.) Announcements: TYA’s alternate and fictitious rendering of the origins of Thanksgiving will be heard at the convergence workout on Thursday (6:00am)TYA’s run/bike/walk every hour on the hour on Friday, Forest Hill. 7:00am launch. All are welcome at…
A grand total of 2 Heartbreak Ridgers emerged from the gloom to embark on a frosty morning. With two police officers keeping a close watch, here’s what went down: COP – SSH, arm circles, Russian soldiers, merkins and LBCs. Mosey to the parking lot for a beast. YHC realized that the parking lot is perfectly set up for a beast. There are 6 rows of parking spaces. We did burpees, mountain climbers, merkins, jump squats, hand-release merkins and monkey humpers. Next, we went to the pull up bars for 3 sets with some SSH, dips and other stuff mixed in…
YHC was excited to start the short work week afternoon workout at punisher and here is what went down. COT We moseyed to the front of the school for a quick warm up with 10 SSH, 10 DQ, 10 American Hammers 4ct, and 20 merkins. THANG YHC set up a 10 cycle Tabata workout and each Cycle was 8 sets of 20 seconds exercise and 10 second rest totaling 4 minutes. The following exercises: Cycle 1 (C1) – Merkin (10 reps then plank for remaining time before rest.) C2 – Lunge C3 – Flutter kick C4 – Alternating Merkins C5…