5 PAX arrived at Satan’s Hill to find chilly hill for mid April. YHC was glad to see Florence return to the hill along with the the 4 Satan’s Hill Stalwarts. With the clock striking bottom of the hour we were off. According to the white Tesla here is what went down. COP 30 SHH’s (as we waited for HErmie’s entrance). 10 each: DQ, Helicopters, cherry pickers, deadman hang, merkin, flutter kicks, dollies, plank jacks. Arm circles. The thang: The Cliff Claven. Run to all mailboxes on right perform called exercises in groups of 5 mailboxes. 10 merkins, 15 plank…
4 regulars and 1 distant friend from the northern regions assembled at Twin Team for what they may or may not have understood was going to be a Murph and the final addition of Doozy’s favorite workouts. COP quick mosey under the cover in front of BW DQ’s, Helicopters, Cherry Pickers Mosey down to JRHS around the track one time and up to the playground behind BW 10 Pullups OYO, 10 Merkins IC, 15 Squats IC X 10 reps Mosey back around the JRHS track and to the front of BW Several minutes left Merkin ring of fire PAX holds…
North on Commonwealth and east on Monument. 4s turn on the Blvd, 5s on Meadow, and 6s on Lombardy, with all going to Grove and home. Yep, its that simple. Swirly took us out. Congratulations to Hitchhiker in his pursuit of knowledge. Our thoughts and prayers go to Doublemint’s family. NMS Plenty of mumble chatter today with this crew. Maybe the weather made them frisky or perhaps the presence of a FNG. Either way, good to catch up with folks and spawn a good backlist title.
5 gathered for tax deadline day (normal year) realizing that we have more time this year and to get a little workout in. Mosey to COP: 25x 4count SSH, 15x 4 count Merkins, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 10x Don Quixote, 10x Helicopter, 30x Arm circles, 10x Alabama Prom Date, 25x 4 count Freddie Mercury, 25x Hello Dolly, 25x 4 count Rosalita, 25x 4 count Flutter Kick, 25x 4 count LBC, 10x Tuscaloosa Trailer Park Twister Merkin Mania 10 sets of 5 reps: regular, wide, right leg up, left leg up, hands offset left, hands…
14 studs took a random walk around MM. TYA forgot to take his meds, so he could only remember 4 exercise, merkins, WWII, jump squats and side straddle hops. So we ran a lot and did a ton of those exercises. Complaints can be made every other Thursday between 9 and 901 am. TYA OUT
8 regulars and an FNG posted in the gloom for a ground and pound at the slightly saturated hill we call Mount Chaplain COP mosey to the bottom behind the football field DQ’s, Helicopters, Cherry pickers, hillbillies, Russian soldiers, Merkins, LBC’s Mosey to light pole ally Alternate exercises at each light post to the bottom parking lot 10 Merkins, 15 Squats Bernie Sanders between lights At the bottom parking lot run up the Mountain doing 3 burpees and 10 of called exercise at each parking lot on the way up. Reverso and head down 3 burpees and 10 of called…
16 studs made their way out to the second addition of Doozy’s favorites workouts, if YHC’s memory serves him right we had 9 for the workout and 7 went for a jog. COP to the back side of the school DQ’s, Cherry Pickers, Russian Soldiers and a few other things Mosey to the front of the school to see a ball and chain in one of the parking spaces 10 parking spaces total each PAX take their own space and do 20 of the exercise written on the ground then after each run a lap around the parking lot up…
5 Davillians arrived ready to get their day started with a good run. We did a repeat of last week and ran the Craney Island Loop for 4+ miles. Mumble Chatter for YHC and Spike focused around Spring Break vaca and up coming summer vaca ideas Also nice 2nd F after the run taking about next Saturday’s relay SPIT ON THAT!!
8 redwoods started off their Wednesday in the earliest way possible in 70 and sunny RVA with a stop just north of Westhampton Station. With a crisp gloom and 0500 start it was “go-time” as the PAX moseyed along burpee speed bump row toward the church parking lot. COP No FNGs? Push yourself and don’t hurt yourself. Circle up for SSHs, imperial walkers, DQs, scorpion kicks, LBCs. The Thang Exercise I – Dora Triangles Mosey to Henrico’s smallest parklet for a Dora. 100 Hand release (not handshake release) merkins, 200 plank jacks, 300 monkey humpers. algore for the six including…
7 regulars a 2.0 and a dog worked their way out of the fart sack to participate in the Tuesday addition of Doozy’s favorite workouts. The PAX was in for a treat with an Ol Glory on the books. COP – DQ’s, Helicopters, Cherry Pickers, Twisted Dead Man Hangs (one leg in front of the other) Grab the flag and roll – 2 laps around the soccer fields 20 minutes of four corners around the soccer fields – 20 Merkins, 20 Squat Jumps, 10 Burpees, 20 WWIIs Grab the flag and roll – 2 laps around the soccer fields BTTF…