F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Weeee, it’s a slip and slide

3

8 regulars and an FNG posted in the gloom for a ground and pound at the slightly saturated hill we call Mount Chaplain

COP mosey to the bottom behind the football field

DQ’s, Helicopters, Cherry pickers, hillbillies, Russian soldiers, Merkins, LBC’s

Mosey to light pole ally

Alternate exercises at each light post to the bottom parking lot 10 Merkins, 15 Squats Bernie Sanders between lights

At the bottom parking lot run up the Mountain doing 3 burpees and 10 of called exercise at each parking lot on the way up. Reverso and head down 3 burpees and 10 of called exercise

Exercises where American Hammers, Ball Dippers, shoulder tap merkins

Not much time left YHC asked Chaplain to pick A or B he chose wrong

Mosey to the top parking lot for man killers

BTTF quick ab ring of fire PAX holds arms out to the side feet off the ground each PAX member does 10 of ab exercise of their choice

Numbers / Names Snuff took us out

NMS:

PAX was at the top of Mount Chaplain when a circle back to get the 6 was called. Last Call tried to use the air breaks of the way down the hill when the air breaks didn’t work he decided to relive his glory days of playing in the back yard on the slip and slide. He did this all with style and some grace but nobody died, so it’s all good.

Welcome to the Brotherhood Q-Bert hope to see in the gloom again soon

Share.

About Author

3 Comments

  1. Last call – you should have played it off by cranking out some WW-II sit-ups when you hit the ground.

    Great work Q-bert – keep posting!

  2. Didn’t need anymore pain after the beatdown Doozy laid out. Great job today Doozy. Overgrown Mt. Chaplain even more brutal after a rain. Welcome Q-bert.