16 studs made their way out to the second addition of Doozy’s favorites workouts, if YHC’s memory serves him right we had 9 for the workout and 7 went for a jog.
COP to the back side of the school
DQ’s, Cherry Pickers, Russian Soldiers and a few other things
Mosey to the front of the school to see a ball and chain in one of the parking spaces
10 parking spaces total each PAX take their own space and do 20 of the exercise written on the ground then after each run a lap around the parking lot up on the sidewalk and back to the next space. Repeato until you’ve done all the spaces. When you get to space 5 there are no exercises to do just grab a ball or a chain and run a lap.
Mosey to the end of the bus loop for curb crawl elevens, start on one side bear crawl to the other and do 1 incline merkin, crawl bear back to the other side for 10 decline merkins continue increasing or decreasing the count each time but always end in 11.
BTTF
Numbers / names YHC took us out
NMS:
YHC was joking with O.C. pre workout and said that the plan was to not do as much running as was originally on the schedule. Part of the PAX thought that meant no running which we all know won’t ever be the case at a Doozy Q. Once we got through the mumble chatter about the running the PAX was happy to find that there wasn’t any man killers on the schedule only to find that the curb crawl elevens where worse than the man killers
1 Comment
Nice Q Doozy! Respect!