F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Who cooks for you?

2

5 gathered for tax deadline day (normal year) realizing that we have more time this year and to get a little workout in.

Mosey to COP: 25x 4count SSH, 15x 4 count Merkins, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 10x Don Quixote, 10x Helicopter, 30x Arm circles, 10x Alabama Prom Date, 25x 4 count Freddie Mercury, 25x Hello Dolly, 25x 4 count Rosalita, 25x 4 count Flutter Kick, 25x 4 count LBC, 10x Tuscaloosa Trailer Park Twister

Merkin Mania 10 sets of 5 reps: regular, wide, right leg up, left leg up, hands offset left, hands offset right, hand release, chuck norris, regular, Ranger.

Mosey to drop off circle. Outer loop: 5x merkin each arrow, bear crawl to next arrow. Lunge around back stretch. Inner loop: lunge between arrows 20x, 25x, 30x, 30x, 25x, 10x 10x WW2s.

Mosey to triple check. Jump squats, WW2s and run to wall for donkey kicks 5x, 10x, 15x.

Finishing the job with Pole smoker.

Hermie took us out. We are blessed indeed.

NMS – A great crew today. YHC learned a lot. POG is a bear crawl machine. Nancy Lopez likes WW2s. Honeymoon will mutiny to avoid wet grass. Hermie has culinary advice for anyone that needs it. Also YHC learned that Hermie talks to owls. When the Barred Owl asks “Who Cooks for you?”, Hermie answers “M was busy, I guess I do”. You can hear the exchange here: https://www.bird-sounds.net/barred-owl/?type1651

Get some!

Share.

About Author

2 Comments

Leave A Reply