4 regulars and 1 distant friend from the northern regions assembled at Twin Team for what they may or may not have understood was going to be a Murph and the final addition of Doozy’s favorite workouts.
COP quick mosey under the cover in front of BW
DQ’s, Helicopters, Cherry Pickers
Mosey down to JRHS around the track one time and up to the playground behind BW
10 Pullups OYO, 10 Merkins IC, 15 Squats IC X 10 reps
Mosey back around the JRHS track and to the front of BW
Several minutes left
Merkin ring of fire PAX holds plank while each member does 10 Merkins
Ab ring of fire PAX holds frozen scrunchy frog while each member does ab exercise of his choice.
Numbers / Names Tobit took us out
As the last addition of YHC’s favorite workouts came to an end I reflected on how these 4 workouts over the last 4 days where my favorites but I also realized its not really the workout or the AO that makes them great. It’s getting to hang out with some of the best group of guys that push me to get better each day. Thank you for all the birthday wishes and for just being there each and every day rain or shine.