7 regulars a 2.0 and a dog worked their way out of the fart sack to participate in the Tuesday addition of Doozy’s favorite workouts. The PAX was in for a treat with an Ol Glory on the books.
COP – DQ’s, Helicopters, Cherry Pickers, Twisted Dead Man Hangs (one leg in front of the other)
Grab the flag and roll – 2 laps around the soccer fields
20 minutes of four corners around the soccer fields – 20 Merkins, 20 Squat Jumps, 10 Burpees, 20 WWIIs
Grab the flag and roll – 2 laps around the soccer fields
BTTF with about a minute left – 10 Burpees OYO
Numbers, Names DTH took us out
NMS:
As YHC passed 50 years of age this last week it seemed like a good idea to take 4 days worth of the Q sheet to do some of the workouts that I enjoy and feel really push me to get better.
Thank you Flying Squirrel for bringing some youthful light to this AO, SYITG
