3 men braved the heavy pollen for a cool spring workout at WTH. Route is to the short pump mecca of Target, then check out a few things at Hobby Lobby before finishing up at Home Depot and returning with a Best Buy drive by. Just like Saturday afternoon. 3 rounds of triple check Round 1: Dips & Jump SquatsRound 2: WW2 & Squats / Monkey / Gorilla HumpersRound 3: Merkins & Vee Up Finish the job with a pole smoker in the bus loop. 3.0 Miles on the nose. YHC took us out. Prayers for healing and patience. Musings…
A Lucky Seven converged for a mid week beatdown. Here’s what happened: COP in Amphitheater: Deadman Hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // Lt.Dans // LBCs // Crabcakes // Merkins // Peter Parkers // 21s // Burpees Dora in Amphitheater: P1 runs the circuit, P2 performs exercises.100 Jump Squats200 Incline Merkins300 2-count Flutter Kicks Rusty Cage:Round 1: 5 Pull Ups // 10 Froggers // 15 LBCs . 3xRound 2: 5 Body Rows // 10 Plank Jacks // 15 Reverse Crunches. 3xRound 3: 5 Chin ups // 10 2-count Inverse Crabcakes // 15…
Eighteen thoroughbreds hit the streets of Tuckahoe for a mini-convergence at SpiderRun. Here’s where they went: All Out around the Baseball stadium onto CollegeRight on UniversityLeft on RalstonRight on RiverRight on E. GlenbrookeLeft on W. Glenbrooke 4s Turn around at Summit and reverso the route 5s Ascend and descend SummitContinue loop on W. Glenbrooke to E. Glenbrooke to RiverReverso the rest of the route 6s 5s plus loop of Hellaire to Twin Lake Back to flag Numberama, Nameorama, COT MOLESKIN No shortage of hills and no shortage of pollen in the air to chew on, but the temp was perfect…
3rd F: Tuesday 4/13 at 8pm. Q sheet is open! Zoom link: https://us02web.zoom.us/j/82270057337?pwd=dzhnV0RMalpVSXFzck1ZVzFFTVJOdz092nd F: Blood drive starts on 5/1Blood drive for Freed To Bleed is up on the Red Cross site. You’ll see it if you search by zip code 23112. It’s at Good Sheppard Lutheran Church in Midlothian. Sign up! Tell your friends! https://www.redcrossblood.org/give.html/donation-timeTomato run: https://f3rva.org/2021/03/25/preblast-the-daville-relay-spring-edition/ 1st F: The Thang: Worm BurnersThis one is an easy one to Q: Called exercise to be completed by the PAX while a single pax pushes a 35lb bench plate across the parking lot and back as a timer: Think Bear Crawl, but both hands on the…
A tenacious ten took to the forbidden football field on a beautiful morning for the 2nd iteration of this timed loop beatdown. Before that we did: COP: SSH, Hillbillies w/rooster in background for extra flair, Don Qs, HRMs (Handshake-Release Merkins) with full arm extension, LBCs, Scorpion Kicks. Mosey down to collect coupons and start in middle of field. 30 Minutes of: 10 Derkins on benches, 20 Donkey Kicks at Concession stand, 30 Benchkicks on other benches, then 40 Block Bench presses. 1 loop. Each loop increase reps by 5. Time called at 6:10. Deposit coupons back then 2 min of…
10 imperfect men emerged from the gloom for a nice cool morning and the opportunity to get more perfect. This is how it went down, more or less. COP: 25x 4count SSH, 10x 4 count Merkins, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 10x Don Quixote, 10x Helicopter, 30x Arm circles, 10x Pollen Grass Angels, 10x Australian Grass Angel, 10x Alabama Prom Date, 25x 4 count Freddie Mercury, 10x Hello Dolly, 25x 4 count Rosalita, 25x 4 count LBC, 10x Tuscaloosa Trailer Park Twister Merkin Mania. 50 total, 5 count merkin: regular, wide, chuck norris, offset left,…
Eight warriors braved the pollen for a perfect evening beat down. Here is how it went, more or less. COP: 25x 4count SSH, 10x 4 count Merkin, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 30x Arm circles, 10x Grass Angels, 10x Australian Grass Angel, 10x Helicopter, 10x 4 count Freddie Mercury, 10x Vee up, 25x 4 count LBC, 10x 4 count Hello Dolly, 10x 4 count Rosalita, 10x 4 count Suzanne Summers both sides, 10x Tuscaloosa Trailer Park Twister. Mosey to playground. Triple check. Lap trees + Dips + swing reverse crunches. Mosey to front of school.…
Two thoroughbreds and a clydesdale put themselves through their paces at the Swamp – here’s how it went: . 5 mi mosey from BWES to the swamp 4 x 400 = slow start to fast finish each lap 2 x 400 = moderate pace recovery 4 x 400 = fast on the turns, moderate on the straights 2 x 400 = moderate pace recovery 400 = 3/4 moderate, 1/4 fast 400 = 1/2 moderate, 1/2 fast 400 = 1/4 moderate, 3/4 fast 400 = fast all the way .5 mi mosey BTTF Numbers, names, YHC took us out. NMMS: YHC…
5 Davillians arriving at different times and got in the Monday morning run. Text went out the night before after Bulkhead suggested to YHC we should run tomorrow but meet at 6. YHC advise the text group with responses from Corned Beef and Marco Polo on the Hard Commits and Opus on the Soft Commit At 5:47 Bulkhead text out saying he would have to miss this morning. YHC arrived at the clubhouse around 5:52 to find Corned Beef and another car was already there. Turns out Sludge who has been on IR for a while decided to make it…
A PAX of 10 posted for Saturday’s GridIron. Quick mosey between cars and around the parking lot for the startup COP with Imaginary Jump Ropes x 50, Imperial Walkers x 15, Don Quixotes x 15, Helicopters x 15, Shoulder Taps x 10, Suzanne Somers x 10 (each side), and Arm Circles x (both ways, both kinds). Restart mosey and find our way to the artificial turf. Circle again and start exercise sequence involving 13 exercises, alternating chest, legs, and abs with a little cardio. Complete 13 reps of the first exercise and seven reps of the remaining 12 exercises. Next…