With so many great sporting events in April, why honor just one? Here’s what went down. Mosey to the front field. COP (IC) SSHsCherry PickersDon QuixotesCopperhead SquatsArm CirclesHand Release MerkinsFreddie MercurysImperial Walkers Mosey back to parking lot triangle Ode to Opening Day (Sprints) SingleDoubleTripleHome Run Trot Mosey over to Holton Fairway (Masters week) Amen 4 Corners – 4 Rounds (18 Reps) MerkinsJump SquatsLBCsCarolina Dry Docks Mosey to BBall Court March Madness Conveyor Belt (2 rounds) Guard – Dribble the court and drive to the hoop for a lay-upPost Players – Merkins, WWIIs, SSHs, Lunges, Heels to Heaven, Monkey Humpers Mosey…
Buttermilk to TPot to Northbank. LabRat turned around at Reedy Creek to ensure that he didn’t do more than 4. Does that count? Who cares?! The bridge near Maymont has been replaced, so the detour is gone. It was great catching up (and keeping up) with Helix. Happy Easter and Spring Break!
A group text went around last night and it appeared there would only be two for Breakfast Club, when time came there was only one. YHC waited a few minutes and rolled out. Typical route out and around the lakes. On the return journey Corned Beef volun-told Hash to run with YHC. it was good to chat with him and hear about his experiences his Freshmen year at George Mason. With the exception of VMI not having his desired Major Hash almost said he regretted not going to VMI, apparently misery with company is better than misery alone. Thanks to…
4 Davillians made it out for the First Saturdays at DaPile. We moved the AO location to Rutland this month since it would give us a longer straight running loop. This is how it went down Warmup – Bernie Saunders run around the parking lot loop COP (ALL IC) – SSH, DQ, Imperial Walkers, Cherry Pickers, Arm Circles THANG 50 Minute Run (The Hard Way) – Very simple, 25 minute run out going over the bridge, through Atlee HS, into Honey Meadows stopping after each mile to complete 25 Merkins and 25 Squats. Turn around after 25 minutes back to…
4 Davillians came out on a rainy and windy Thursday for their weekly running workout. Route was the Giles loop for 4.1ish miles Hash decided to sandbag it until about a mile left then went zooming past all of us. SPIT ON THAT
Winter was back with cold temps and light crowds. Quality, not quantity, of the PAX today. Here is how it went down: COPSSHIWDQArm circles – forwards and backwardsHelicoptersAPDMerkinsLBCBurpee march – 1 burpee for each parking spot down the parking lot (15 total) with 20 WWII sit-ups at the end, rinse and repeat 5xMosey to the pull-up bars for a 4 corners10 pull-ups20 step-ups at the picnic tables30 LBC40 flutter kicksRinse and repeat 4x (today is the Final 4)Mosey to Striker Park for a mini-MichiganMosey back to parking lot for a 3x checkRun the parking lotBalls to the wallReverse crunchesCOT with…
YHC arrived this morning in time to calibrate the group and determine potential workout venues on this cool 30 degree crisp morning. With the PAX all ready to rock here is what went down: We mosey to the missing statue spot at the intersection of Blanton Ave and Trafford Road and we circle up for the cop COP 20 SSH, 10 DQ, 15 4ct Hillbillys(DaVille Shout out), 10 helicopters, 15 arm circles (10 small 5 big) reverso, 20 American Hammers, 20 LBC’s, 10 Windshield wipers, 10 reverse Scorpions, 10 scorpions, 20 merkins. THANG We mosey to the set of stairs…
Four men escaped the clutches of the ravenous counteroffer and stepped fearlessly into the gloom on a cool day. Not all were so lucky… or were they? Route was the “regular” route: Raintree, Falconbridge, around DRP, north on Cox to Brookmont, around Crowncrest to Pump and return. 5.5 miles as depicted below. Some ran in other directions. Pinto took us out. NMS – some discussion about impact of covid and recent issues on our lives and those around us. We were glad to welcome Johnsonville to his first Currahee! For Christians, this is an important day of remembrance that in…
Three men posted for the April arctic blast at SH. Warmarama: SSH x 47 IC, Helicopters, DMH Rockpile for: 20 military presses, 20 Curls for the Girls, 20 Skull crushers, 20 LBC, 10 ‘Murcans, Run to the top of SH or 5 sets of sprints (forward or backward) across the lot Rinse and Repeat a 5 or 6 times, some punches at focus mitts (sort of) thrown in for grins and giggles and back to the (non-existent) flag. Prayers in COT It was good to see Rosetta and Wilson again. If I never feel that arctic breeze running up SH…
Bullseye and Doozy joined YHC at Twin Team this morning for a chilly, windy, Good Friday hot potato. It’s always 70 and sunny somewhere…it was not at BWES. Here’s what went down. Tobit Q: Mosey to back circle for COP: SSHs, DQs, Russian Soldiers, Helicopters, Cherry Pickers, LBCs, Flutter Kicks Head towards the blacktop. Four Corners Ladder/Prostitute Corner 1: 10 Merkins Corner 2: 10 Merkins, 20 WWIIs, Back to corner 1 Corner 3: 10 Merkins, 20 WWIIs, 30 Squats, back to corners 2 and 1 Corner 4: Add 40 2-count American Hammers and replace WWIIs with LBCs cause that was…