We had a nice route through Westham.
We ran around Mary. Watch the traffic circles.
Five Punisher regulars bathed in cooler weathers and a full moon to finish the last workout of the first day of the week. Off to the field for COP under the mighty oak. The trees know that it is officially Fall and the acorns are aplenty. Sliding on acorns, tossing acorns and all around revelry involving acorns. Exercises included Helicopters, Don Quixote, Dead Man Hang, Russian Soldiers, and Imperial Walkers. Over to the front of the school for a derivative of the Red Barchetta, which YHC will call AbSplosion. 10% of the way down the field for 10 HRM and…
It was a cool 72 degrees on Satan’s Hill which brought out some PAX cold weather gear. YHC posed the question If you wear it now what are you going to do when it gets cold? A PAX of 8 was ready to take on the hill. At first YHC was the lone NM representative. Parker came rolling in as we started COP. COP 20 each: SSH’s, LBC’s, 10 each: DQ, Imperial walkers, Hillbillies, Jazzercise, Helicopters, Merkins, Flutters, Dollies. The Thang: Grab a coupon. Round 1: 11’s with coupon combo curl/press at bottom of lot and incline merkins on top.…
9 studs gathered this morning for what felt like the official start of fall at Hoedown. Here’s what went down. Mosey a few steps to the side of the main lot to kick off: 15 x SSH, DMH, 10 x DQ then jog to West Drive Circle to kick off with a Dora. 100 x merkins, 200 x jump squats, 300 x LBC’s and the timer runs a loop. Wrap up and head back towards Tuckahoe Elementary School. Pit stop on the no pets hill for 30 x decline WWII’s and some plank. Faceplant may or may not have stepped…
Doozy and Florence posted at Rock N Roll for some cooler weather. YHC loves this time of year. Here’s what happened : Warmarama : 25 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC SURPRISE : 25 Merkins IC Mosey to Playground 3 sets of 5 pull ups Mosey to big parking lot behind playground 10 burpees per minute for 5 minutes then run 1/4 mile Mosey to basketball court 25 WWI’s OYO 40 Flutters IC 50 LBC’s IC 50 WWII’s IC 30 reps IC of Twinkle Toes : This is…
YHC arrived to see two PAX members ready and eleven more followed. The shovel flag was placed and the mumblechatter lead to no official Q so a hot potato was announced and you know the drill. YHC took lead at 0600….mosey to ampitheater. COT-some exercises and of course, YHC goofed one exercise. YHC quickly called 11’s. Up the ampitheater and down, alternating from dips and merkins. Q given to Helix. Helix called a ring of fire with V ups and holding 6 inches while waiting your turn. Q handed to GP GP took us to rust cage, using our nightvision…
No better way to start a Saturday than with the men of Gridiron. Nine faithful and noble warriors assembled at the maiden AO, and here is how it went down: COPSSHDead man hangIWHelicoptersArm circlesSuzanne SomersMerkinsLBCBurpee march – one burpee per parking spot down the parking lot (15 total) followed by 20 WWII sit-ups and 20 APD; rinse and repeat 5xMosey to the football field for an arch loaderGet across the field as instructed, followed by 20 bench kids and 15 dips, then run backAnimal procession – bear crawl, crab walk, bunny hop, duck walk and cheetah sprintMosey to the parking…
5 men showed up on a crisp fall day for some iron workout. COPSSH x 20Invisible jump ropes x 10Don Quixotes x 10Helicopters x 10Russian soldiers x 10Arm circles x 10 small, 5 bigCopperhead squats x 10Hand release merkins x 10Flutter kicks x 20Lucky Horseshoe (complete each round of exercises starting with Merkins and adding an exercise for every round with a lap in between rounds). Exercises were:Merkins x 20Goblet squats x 20Sit-up presses x 20Lawnmowers x 20Halos x 20NotesThe PAX was able to finish 7 rounds of the horseshoe. Great effort by all As usual the mumble chatter was…
5 guys met on a beautiful Friday morning. We started off some some parking lot tracers followed by a jog around the bus loop, facing the same direction the entire time (forward, karaoke, backwards, karaoke). That was it for the warmup. and time to start the Tabata. We lined up on the sidewalk in front of the school. Exercise 20 seconds, 10 seconds off. We did 9 exercises with 8 sets each. Exercises were as follows: Merkins, Hold 6 Inches, Calf Raises, Balls To The Wall, Heals to Heaven, Helix Squats, Plank with Shoulder Touches, Freddie Mercuries and finally, lunges…