4 Dogpile veterans skipped the snooze button and showed up ready for cooler weather and a potato beat down. Warmarama: Swirly leads the pack: Mosey to the circle. Deadman Hang, DQ, SSH, Imperial Walkers, Merkins, Planks (all of them). The THANG: Swirly: Mosey to the amphitheater. Descending Dips to the bottom. Now back to the top with Ascending Merkins. Swirly passes the Q to Hitchhiker.Hitchhiker: Mosey to the field for a modified Beast. Round 1: 3 burpees, Rounds 2: 3 jump squats, Round 3: 3 merkins, Round 4: 3 WWII. Hitchhiker passes the Q to Oyster.Oyster: Mosey to the Penny Stage to grab a Coupon. Partner up for a Dora. 50 curls,…
Pulled into SOT to find 8 eager PAX with an empty Q sheet. A Hot Potato was called. According to the early arriving bus drivers here is what went down. Wedding singer took the reigns first. COP- Various exercises were performed with differing degrees of difficulty. Dora- 100 Merkins, 200 Squats, 300 flutter kicks. Runner to the sidewalk from opposite end sidewalk. Singer called on a pass to YHC. YHC having a momentary lapse of judgement offered to go last and write the back blast. Bullseye called for it next. Run to back of school down hill. Triple check with…
A cool 6 arrived with copious amounts of time with a lone 7th coming in hot. Off to the small triangle park for COP. Helicopters, Don Quixote, Arm Circles, Hill Billies, Dead Man Hangs To the pointy tip of the park for triple check – Run the triangle, mountain climbers, and elbow planks. Mosey to the parking lot and pick up some coupons for the following: Lindsay 1 – Overhead press and squats with coupons A lunge walk to shake out the arms. Lindsay 2 – Dips and Curls incrementing to 15 curls Single set of 20 curls Lindsay 3…
Seven cheapskates posted to the free workout. The Q didn’t have any fancy boxes for box jumps, cinder blocks instead of kettlebells, and no boombox blasting tunes from Yo MTV raps circa 1998. Instead we: COP on tennis courts. SSH, Russian Soldiers, Merkins, Helicopters, Scorpion Kicks. Mosey over to DK wall: 4 rounds of 25 Donkey Kicks, run the blacktop then 5 Burpees. Down to Coupon depository for blocks then Concession stand triple check of: 50 Block presses, Block swings, and step ups. While we were there partner up for Block the Plank: 1 pax elbow planks with block on…
COP SSH Arm Circles – all over the place Helicopters The Murph Run a mile 100 pull ups 200 Merkins 300 Squats Run a mile Numberama Namearama No Idea took us out NMS The three of us should not be left alone without adult supervision. Mumblechatter was strong this morning. It started with inappropriate comments about our favorite sports teams and devolved into a discussion on bat wings and having to take that long step on a hot humid day. Hard work was put in by all, but we needed to have a responsible adult present.
11 gathered in the cool fall morning and Oyster reminisced about my last Q: “You made us do WW2s on the concrete instead of the grass.” Little did he know, towards the top of my list of reasons to Q is ‘stay high and dry.’ 50 SSH to warm up. Mosey to the backlot. Don Quixotes, helicopters, imperial squat walkers, stretching, mirkins and some other stuff I forgot while trying to come up with a spontaneous plan. First on the docket: 11s including WW2s on the concrete plus Caroline dry docks. Next up, indigenous curb crawl around the island -…
Hell, I don’t know, it’s close to all three so here we go. Opus AND Spike showed up to ruin my RomCom moment of sob singing Happy Birthday to Me while holding a cupcake with a candle in it (you know, right before the awkward guy gets in to the popular group or hooks up with a girl waaay out of his league…..think Pitch Perfect). Yes, it’s also my F3 anniversary some time around here….and during one of my anniversary Q’s was Swiper’s first posting. It’s all crammed in there together. May as well celebrate with a Tabata. We did…
One Swirly shy of an even twenty this crisp fall morning. Here’s the route: All Runners: Around baseball field to CollegeL on College 4s: R on Lakewood 5s/6s R on University All R on WesthamL on Baldwin 4s R on Patterson 5s/6s L on PattersonR on W ValleyR on Three ChoptR on HillsideL on Patterson All R on HollinsL on WoodberryR on HorsepenL on DevonR on Ridegtop (6s – L and touch Patterson before reversing back down)L on WheelerThrough lighted pathRight on CampusRight on UR DriveBack to flag Numberama, Nameorama, COT MOLESKIN Apologies a plenty, first to the 6s, YHC…
A duo of well dressed brogiis took to the No Toll Courts for Broga Flow session. The always velvety voice of Adai led us through a variety of flexible poses including the popular “pigeon”. Deep breathing and good work on the hip flexors was much appreciated ending up in the relaxing shavacena (you don’t know unless you know). Although the morning comes earlier, certainly worth taking the time to stretch before the No Toll beatdown. Great to catch up with Chap.