Saturday, May 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Derkins at the Buffalo; Flutters at the Cattle

2
By on Richmond, VA
  • When: 11/10/21
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX answered the bell and took on the challenge of a 15th and Dodge beatdown. Temperatures, at least for the moment, were 70 and sunny. According to the two ladies walking their dog downtown, the following quite possibly occurred. COP – Jog two blocks to the federal building, conveniently offering fully mirrored windows, thus giving the COP the feeling of a bar class. A circle of one did the following: SSHs, DQs, IWs, DMH, WWIIs. Run up/west on Capitol to the top of the hill (about 6 long blocks). When the road ends, turn around. Mosey back down the…

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Oyster Cinderblocks Beers

1
By on Richmond, VA
  • When: 11/10/21
  • QIC: Oyster
  • The PAX: Hitchhiker, Bodos, Neutral, Oyster

4 dogpile regulars skipped the snooze button and jumped out of the bed knowing Oyster was on the Q. Warmarama: Mosey to the Circle. 10 Burpees, 20 SSH, 10 DQ, 20 Helicopters, 20 Copper Head Squats, 20 Jazzercise, 20 cherry pickers, 15 Merkins, 20 LBCs. The THANG: Mosey to the stage and grab a coupon. Cinderblock Elevens: 1 Curl – Run with the Coupon to the Fence – 10 Squat Press, Repeat 2 Curls – 9 Squat Press… Repeat to 10 Curls – 1 Squat Press. Mosey to the Amphitheater; bring that coupon. Ascending Rows (each arm) to the top. Descending Squats with Coupon.Mosey back…

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A Game of Black Jack

0
By on Richmond, VA
  • When: 11/10/21
  • QIC: Florence
  • The PAX: Don Draper, Tobit, Abignale, Marmaduke, Honeymoon, Hermie, Nancy Lopez, Florence

8 SOJ Brethren landed at SOT. 2 went running and 6 did Boot Camp. Runners : Don Draper, Tobit Bootcampers : Abignale, Marmaduke, Honeymoon, Hermie, Nancy Lopez, Florence Mosey down the hill to football parking lot Warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC THE THANG : Mosey to football field 1st & 10 : 100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform…

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Happy Birthday Marines!

0
By on Richmond, VA
  • When: 11/9/21
  • QIC: Bulkhead
  • The PAX: Opus, Pavoratti, Bulkhead, Wicked (Hampton Roads), Money Ball (Hampton Roads)

November 10th will mark the 246th birthday of the United States Marine Corps. YHC decided to take the Q to make Daville a USMC themed beatdown. Lucky for us, we had 2 visitors from Hampton Roads to mix things up. COP (mosey to basketball court)SSH x 20Imp Walkers x 10Helicopters x 10DQs x 10Alternating lunges x 10Merkins x 10LBCs x 10Mosey to hill across football field parking lot for some 11sSquats at top of hill and American hammers at bottomMosey to Cool Spring Elementary bus loop for some modified Triple CheckShould’ve done quintuple check but we did find a way…

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Time For A Shirt

0
By on Richmond, VA
  • When: 11/9/21
  • QIC: EF Hutton
  • The PAX: The Yankee Aggressor, Wedding Singer, Bootleg, Bone Thugs, Shakedown, Hitchhiker, Corned Beef, Garbage Plate, Marv, Sippy Cup, Saab, Splinter, Flatline, Bodos, EF Hutton

Fifteen for YHC’s newest route, 15 turns, 2 roads, more or less. Here’s the route: All Runners: UR Drive to Campus to Towana and reverso at Three ChoptContinue Campus to Boatwright and reverso at Three Chopt 4s: Continue Boatwright to CollegeL on Westhampton WayR on CrenshawL on UR Drive back to the Flag 5s/6s Take path from Campus to WheelerL on WheelerR on Ridgetop5s – Reverso at Devon6s – Reverso at PattersonPick up with 4s Route 6s Add Bostwick when reversing down Towana/Campus Numberama, Nameorama, COT MOLESKIN No parking form police out this morning, just the fashion police. Bone Thugs…

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That Potato is HAWT

1
By on Richmond, VA
  • When: 11/9/21
  • QIC: Handshake, Bacon Bits & Attila
  • The PAX: Lighthouse, Packing Peanuts, Pigskin, Handshake, Bacon Bits & Attila

Six noble warrior took possession of a hawt potato and ran with it this morning. Here is how it went down: AttilaParking lot tracersCOPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCPair up for touch 5 trees, with the following exercisesStep-upsDecline merkinsHeels to heavenHandshakeMosey to the bus drop off zone for a West Virginia – 20 reps of an exercise with a run to the other end of the bus loop (with distance diminishing 20% with each iteration)HRMWWII sit-ups on the inclineChicken peckersAmerican hammersBalls to the wall with Carolina dry docksWall sit – 1 minutePLTsBurpeesBacon BitsMosey to the front of the school for a 3x check,…

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Weight wait

1
By on Richmond, VA
  • When: 11/8/21
  • QIC: Chum Bucket
  • The PAX: Lockjaw, E.F. Hutton, Upchuck, Dial Up, Forty Whacks, Offshore, Chum Bucket

Seven PAX posted for the first “fall back” Punisher. Mosey around the parking lot and into the grass near the western entrance to LHES for warm up with 30 x SSHs, 20 x Helicopters, 15 x Don Quixotes, 15 x Hillbillies, 10 x Shoulder Taps, 10 x Suzanne Somers (each side), 25 x Freddie Mercury(s), and 10 x Arm Circles (big only, forward and reverse). Move to the parking lot entrance. Ten Merkins at the closest light pole. Mosey north along Hermitage Road to the next light pole for 10 Imaginary Jump Ropes. Repeat sequence, working north along Hermitage to…

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500 of what?

0
By on Richmond, VA
  • When: 11/8/21
  • QIC: No Idea
  • The PAX: No Idea

1 Davillian showed on a balmy 45 degree morning to kick off the week. COP: SSH, arm circles, LBC’s, Imperial walkers, cherry pickers, boat canoes, DQ. Mosey to track, start at midpoint, run to each corner, do 125 burpees, when finished mosey back to SF. Numberama, namerama, YHC took the PAX out. NMS YHC showed up, at 5:30 no one else did, so spent 45 minutes working out on the track. Some may question that YHC actually did 500 burpees. Hard to know if you weren’t there. As usual, I have No Idea what I’m doing (and this time no…

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Hall and Oates

3
By on Richmond, VA
  • When: 11/8/21
  • QIC: Chaplain
  • The PAX: Florence, Chaplain

2 men broke out the air guitars and posted at Rockwood Park for another epic beatdown. Here is a brief summary for your viewing pleasure. Mosey to the large parking lot for Warm ups: Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Hoppin’ Hillbillies, Hoppin’ Cherry Pickers, Lunge Walk, Freddy Mercury’s. Exercise One: Tour de Rock N Roll. We ran around the perimeter of the park, stopping periodically for: 20 HR Merkins, 20 WWII sit-ups, 20 Lt. Dans.Exercise Two: At the Nature Center. One man Crab Walks down the hill and Bear Crawls back. Other man does Jump Squats then…

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Monday Dora @ the Hill

0
By on Richmond, VA
  • When: 11/8/21
  • QIC: Marmaduke
  • The PAX: Oyster, Lumberg, McGruff, Vagabond, Nancy Lopez, POG, Honeymoon, Rosco, Abignale, Ponch, Marmaduke

11 Men gathered at Satans Hill on this cold Monday morning to get the week started off right! COP SSHs, DQs, Copperhead Squats, Helicopters, Arm Circles, Merkins, LBCS, Jazzercise Mosey to top of Hill Dora 1 – Runner, 100 Merkins, 200 LBCs, 300 Squats Dora 2 – Runner (Bernie back) 100 WWIIs, 200 Dying Cockroaches Dora 3 – Runner, 100 Arm Circles, 200 Dry Docks, 150 Jump Squats Mosey – 20 WWIIs OYO Burpee Team run back to the flag Hold 6inches, Hello Dolly, Hold 6inches, Rosalitas Numberama, Namerama, YHC took us out! Prayers for Rosco and the potential of…

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