No better way to start a Saturday than with the men of Gridiron. Nine faithful and noble warriors assembled at the maiden AO, and here is how it went down:
- COP
- SSH
- Dead man hang
- IW
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Burpee march – one burpee per parking spot down the parking lot (15 total) followed by 20 WWII sit-ups and 20 APD; rinse and repeat 5x
- Mosey to the football field for an arch loader
- Get across the field as instructed, followed by 20 bench kids and 15 dips, then run back
- Animal procession – bear crawl, crab walk, bunny hop, duck walk and cheetah sprint
- Mosey to the parking lot for a 3x check
- Run the parking lot loop
- Either wall sit or balls to the wall
- Reverse crunches
- Over to the pull-up bars for a crazy eight
- 8 pull-ups, mosey to the picnic tables for 8 step-ups, each leg
- Rinse and repeat 3x
- Mosey back to the parking lot for some Mary
- Side crunches, left and right
- LBC
- COT with YHC taking us out
Great work from the PAX today. As always, White Deer does not run his legs, just his mouth. Homer is full of joy and keeps us laughing. Good to see everyone navigate, despite some injuries.
Announcements – Blood drive is October 20th. Please sign up. If you have questions, Pigskin is your man! There is a channel of Slack with more info.
Also there will be a clown car to Mt Trashmore on November 8th to celebrate the Tidewater anniversary. Talk to Johnsonville if interested.
God is good all of the time!
Attila
