5 men showed up on a crisp fall day for some iron workout.
- COP
- SSH x 20
- Invisible jump ropes x 10
- Don Quixotes x 10
- Helicopters x 10
- Russian soldiers x 10
- Arm circles x 10 small, 5 big
- Copperhead squats x 10
- Hand release merkins x 10
- Flutter kicks x 20
- Lucky Horseshoe (complete each round of exercises starting with Merkins and adding an exercise for every round with a lap in between rounds). Exercises were:
- Merkins x 20
- Goblet squats x 20
- Sit-up presses x 20
- Lawnmowers x 20
- Halos x 20
- Notes
- The PAX was able to finish 7 rounds of the horseshoe. Great effort by all
- As usual the mumble chatter was active and inappropriate, thus the title of the workout.
