Richmond, VA

A Royal Hurricane Flush

By Spit on October 13, 2018

When: 10/12/18
QIC: Spit
The PAX: Yard Sale, Chapstick, Rounders, Emoji, Flounder, Spit

6 Davillians arrived at New Highland Baptist on the one side of town that had power. The weather was much cooler but as always it was sunny and 70. The SF was planted and the PAX got to work This is how it went down: Mosey around the church to allow for any LIFO to show up 5 Burpees OYO COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Split Jacks, Merkins, Arm Circles Mosey to the pavilion THANG The “official” F3 workout deck (Spit style Round 2). Rules: Per the official F3 Workout Deck rules card, the first rule is, THERE…

Pre Blast – Coat Donation

By Marmaduke on October 12, 2018

When: 10/12/18
QIC: ALL PAX
The PAX: ALL PAX

All- We are accepting coat and jacket donations every Saturday at Dogpile until the end of the year. If you have any that you can spare, we will make sure they get to a person in need this winter. If someone is willing to collect at GridIron I will meet them and get them as well. Any coat is acceptable, mens, women’s or kids. Lets help keep RVA warm this winter. Thanks for those who have donated and thanks in advance for those planning too! M’Duke

Cool Air and Rucking

By Rosie on October 12, 2018

When: 10/5/18
QIC: Rosie, Tobit
The PAX: Rosie, Tobit, Doozy, Marmaduke, Wilson, Honeymoon

6 made it through the storm and could make it out of their neighborhood to post for a cool autumn morning in the gloom of TwinTeam. It was especially gloomy in the parking lot since none of the lights were on. The Q had no power and trees down in the neighborhood and asked YHC to take over. YHC was happy to fill in since I was on standby yesterday but didn’t get the call. 3 ruckers headed out early for some hills with some extra weight. The remaining 3 did the following: Mosey to the bus loop for a…

Honking At The Tree Won’t Move It

By Lockjaw on October 12, 2018

When: 10/12/18
QIC: Lockjaw
The PAX: Marv, Lockjaw, Oyster, Bleeder, Greenbow, Bootleg, Saab, Swirly, Circle K, Pull Out, The Yankee Aggressor, Big Tennessee, Gumbo, Gomer Pyle, Kubota, Face Plant, Sippy Cup

17 Hurricane Warriors decided to hit the streets post storm. Temperature was great for running. Just perfect. The Route North on Commonwealth and east on Monument. 4s turn on Boulevard, 5s on Meadow, and 6s on Harrison heading back south to Grove. West bound on Grove to the VSF. YHC took us out. The Moleskin With rumors of a final Fudd sighting before he heads West, YHC called a Fudd friendly route with only a couple of turns. Only slightly more complicated than an out and back. Unfortunately, there was no Fudd. Saab and YHC took a tour down Fudd’s…

Never Hurts to have Rosie & Swirly Deployed as Backup

By Döner Kebab on October 11, 2018

When: 10/11/18
QIC: Döner Kebab
The PAX: Bullseye (Kotter), Swirly, Bleeder, Wedding Singer, Conspiracy, Seymour, Oyster, Rosie, Saab, TYA, Le Tigre, Flange, Two Can, Olivander, Vinny, Handshake, Greenbow, Hitchhiker, Spit, Mr. Holland, Face Plant, FNG Slumlord, Swiper, Gomer Pyle, Fireman Ed, Lockjaw, Marv, Abba, Döner Kebab

With the remnants of Hurricane Michael promising to clear the summer humidity and bring a cold front for the foreseeable, 28 regulars and 1 FNG enjoyed the last humid morning of 2018 at 45MOMM. YHC has been experiencing pain since tweaking his back throwing around some kettlebells at SOT last week…and had secured Q backup from both Rosie & Swirly. It was a last minute call, but YHC took the lead and the beatdown went something like this: Mosey 3/4 of the AO perimeter. treehug Al Gore waiting for 6 COP: 28 SSHs, DQs, Copperhead Squats, Imperial Walkers, Tempo Merkins,…

TYA, Kubota, Wheelbarrow, Husky

By Kubota on October 10, 2018

When: 10/10/18
QIC: Kubota, Husky, TYA, Wheelbarrow
The PAX: Wheelbarrow, TYA, Husky, Kubota

Four converged on Hillcrest this evening for the following: Husky – Some running on the medium loop but mostly walking and playing. Hillcrest has some nice crunchy leaves in the road that are very enticing for a 6 year old to stomp on. Kubota – Mostly running, turning back for Husky (no 2.0 left behind) and then some much needed hill repeats. Wheelbarrow – Several different loops. He’s glad to be back out at it this week! TYA – On the bike again, killing it! Went somewhere for 45-60 minutes. YHC is hopeful he made it back home! Lots of…

Spring Break 1997: Cancun

By Vinny on October 10, 2018

When: 10/10/18
QIC: Big Tennessee, EF Hutton, Handshake, Vinny
The PAX: Big Tennessee, Bleeder, Bootleg, Circle K, Conspiracy, EF Hutton, Faceplant, Goldberg, Handshake, Hardywood, Keymaster, Oyster, Shakedown, Sippy Cup, Sugar Sock, Swirly, Vinny, Wojo

https://www.youtube.com/watch?v=P9aBS5mYjAw 18 Pauly Shore look-a-likes posted for Spring Break 1997: Cancun. It was so hot, it took four to make a thing go right. Here’s how it went: Vinny Q: Invisible Jump Ropes IC / Helicopters IC / SSHs IC / LBCs IC / Scorpion Kicks IC. Mosey to boulders lining road near toll booth. Hot sand Indian run: PAX works beach body incline merkins while lead beach goer squeezes out 10 decline merkins then runs to the front of the stage (head of the line). Repeato through the PAX. Everyone’s gotta get swole. Handshake Q: Mosey from the beach…

this one is good for your spleen!

By Opus on October 10, 2018

When: 10/10/18
QIC: Opus
The PAX: No Idea, Helix, Yardsale, Emoji, Opus

5 brave souls came out once again in the mist to throw some kettlebells around. Here is what transpired… Pump kettlebell while walking the bus loop to COP spot COP — Hillbillies (a helix favorite) SSH KB Windmills each side Overhead Rotational Squats (known from now on as corkscrews) — each side renegade rows each side figure 8’s figure 8’s with a hold in the middle sidestepping kb swings KB Tabatas Bob and Weave, Goblet Squats Demon Crushers, Sit up Presses Halos, Standing presses Don’t Drop the Soap Hold KB as long as possible, when dropped get down and do…

Too many doors

By Rosie on October 10, 2018

When: 10/10/18
QIC: Rosie, Tobit, Doner Kebab
The PAX: Rosie, Tobit, Doner Kebab

3 SOJ regulars parked in the streetlights of the Turnpike to get some early morning work done, hot potato style. Mosey down to the track and around a few times to get a mile plus. Stop near the bleachers for Peter Parkers, Alternating Shoulder Taps and Flutter Kicks. Pass to Tobit, who does a quick pass to DK since he wants to stay at the bleachers. Ciabatta with Step-ups, repeato w/ Dips. Now it’s Tobit’s turn. Mosey to the front of the school to Door #1. Doors 1-10 – Burpees corresponding to door #. Doors 11-15 – American Hammers, Doors…

You got to know when to hold ’em, Know when to fold ’em

By Spit on October 9, 2018

When: 10/9/18
QIC: Spit
The PAX: Yard Sale, Flounder, Helix, Spike, The Carpenter, Opus, Bulkhead, Spit

8 Davillians found their way through the gloom and fog to Atlee HS to experience the F3 Workout Deck for the first time. The shovel was planted, the cards were shuffled and the PAX got to work. This how it went down: Mosey behind the HS to the basketball court COP (ALL IC) – DQ, Imperial Walkers, Helicopters, Merkins, LBC’s, Arm Circles THANG Mosey to the parking lot The Workout Deck Rules: Per the official F3 Workout Deck rules card, the first rule is, THERE ARE NO RULES. Do your own thang! The way it was play today: Pull a card,…

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