Richmond, VA

Something Old, Something New…Might Need A Redo

By Conspiracy on October 9, 2018

When: 10/9/18
QIC: Conspiracy
The PAX: Wilson, Ollivander, Dr. Try Hard, Flange, Flatline, Loose Goose, Honeymoon, Doozy, Rosie, Gumbo, Tobit, Ponch, Sugar Sock, BT, Don Draper, Marmaduke, & Conspiracy

17 men rose up and met the challenge of the audible and didn’t really know what to make of it, or were just flat out pissed. A bit of history: YHC’s last post was (sadly) August 30, 2017 and last Q was (even sadder) January 24, 2015. So when YHC saw his name on the Q list for today’s No Toll, it seemed like a good opportunity to break free from the fartsack and get back into working out. Back on September 4, 2018 at 2:09 pm, BT signed up to Q today’s No Toll under the name “Conspiracy” in…

In Pursuit of 2nd Base

By Attila on October 9, 2018

When: 10/9/18
QIC: Attila
The PAX: Le Tigre, Mr. Holland, Offshore, P-Trap, FNG Hank Hill, Garbage Plate & Attila

Seven noble warriors embraced the gloom of an early Tuesday morning to sharpen one another. Here is how it went down: COP 25 SSH 15 Hilbillies 15 cherry pickers 15 hand-release merkins 25 2x LBC 15 pickle pounders 15 crab cakes Mosey to the bleachers for a Lindsay with dips and bench kicks 2x 25 PLT Mosey to the softball field with a Bernie up Heartbreak Hill Animal kingdom Bear crawl from RF line to CF; 15 gorilla humpers; run to LF line; 20 WWII sit-ups, bear crawl from LF line to CF; 15 gorilla humpers; run to RF line…

Number 2

By Opus on October 8, 2018

When: 10/8/18
QIC: Opus
The PAX: Opus, Mudface

2 davillians posted this morning for a Tomato Run but neither knew the other was there until halfway through. YHC started out a lonely run in the midst of the mist at around 5:30. Behind school, honey meadows, KC, turn around and head back. Got to back of CSES and said Hi to this crazy guy walking the other way. Mudface! Joy abounded as we met up and leisurely made it back to Atlee. Numbers, Names, etc. NMS — Unbeknownst to Mudface, YHC had been trying to figure out the best place to ‘let nature do its due diligence’ back…

Dirt Church — Old Dude Edition.

By No Tools on October 8, 2018

When: 10/7/18
QIC: No Tools
The PAX: Profit, No Tools

Yep. They still ride bikes on Sunday at Dirt Church. Unfortunately, they do a poor job of backblasting about it… let’s catch up, shall we? Sunday before last, Pullout and I rode a gravel and road lap in a bit of rain at Gravel Church: Round Four. No Profit — he was Climbing to Beat Cancer. Dunno where Jenny Craig was with his badass bike. It was just the two of us. It was intimate… close… almost loving. And we rode bikes, too. Not going to say much more to say about that. Last week, Pullout was…

OTB…is this thing on?

By Gumbo on October 8, 2018

When: 10/7/18
QIC: Team Effort
The PAX: Rosie, Honeymoon, Gumbo

3 SOJ regulars eschewed the late finish of the Hokies-Irish game and conveined at Urban Farmhouse for some miles, just under 6 miles were slayed. Coffee/Tea was ingested. Sweat rolled profusely. Apologies to any UF visitors who sat in those chairs later in the day. Great times. Thanks Rosie & Honeymoon.

CSAUP – 70 and Sunny

By THE Yankee Aggressor on October 8, 2018

When: 10/20/18
QIC: The Yankee Aggressor
The PAX: All

The first annual October CSAUP is Saturday the 20th of October. Details of the event: The event is open to anyone. You don’t have to belong to F3 or be an ultra runner to participate. The format will allow for everyone to set and meet their own goals. Bring your M’s 2.0s or friends The event will start at 7am sharp. There will be loops for trail running, road running, mountain biking and road biking. Additionally, there will be a special Saturday 6 pack beer run (6 trail loops with a beer in between each). You have one hour to…

No watch on CC’s Day

By Fireman Ed on October 8, 2018

When: 10/8/18
QIC: Fireman Ed
The PAX: Fireman Ed, Splinter, BT, Slurpy, Viral, Offshore, Keymaster, Handshake, Upchuck, Fudd, Greenbow, EF Hutton

12 mighty athletic specimens showed up on Columbus Day to honor the great explorer of the Bahamas. For 10/8 the weather seemed a tad humid but that just means more sweat coming out. The workout went like this: Warm up – 16 Don Quixotes – in honor of Denver’s points scored against the surprising Jets JETS JETS JETS!; 15 Helicopters, 20 Freddie Mercurys, 25 side straddle hops and 10 Merkins Headed over to Lindsay Court to which Upchuck scared me with a comment that the neighbors did not want us to use that street anymore (I scare easy). Anyway, in…

Tomorrow is a 4-letter Word

By Vinny on October 8, 2018

When: 10/8/18
QIC: ABBA, Crossroads, Swirly, Vinny
The PAX: ABBA, Crossroads, Swirly, Vinny

Four Batteau regulars posted for pomme frites Monday. Here is how it was prepared and served. Swirly Q: Mosey to rock quarry (bottom of maintenance hill) to collect coupons. Deliver coupons to jungle gym. COP: Helicopters IC / DQs IC / Imperial Walkers IC / Merkins IC. First set with coupons: 10 overhead presses / 10 WWII overhead presses / 10 dips / 5 pull-ups x 3. Second set: 10 curls / 10 decline merkins / 10 incline merkins / 5 chin-ups. Crossroads Q: Mosey to tennis courts for 4-corners x 3. 10 merkins / 8 burpees / 10 merkins / 6 burpees.…

Tarrington Fog and Slog

By Gumbo on October 8, 2018

When: 10/8/18
QIC: Gumbo
The PAX: Wheelbarrow, McFly, Shakedown, Gumbo

4 men broke the hold on this Columbus Day/Indigenous People Day holiday Monday morning to start the work-week off right…with some miles. The traditional Tarrington route was called and off we went with Shakedown and McFly leading the way. It was dense and foggy in patches. Overall it was a slog but everyone pushed through. Well done guys. Great to have Wheelbarrow back out and looking to get back into the routine. Well done brother. COT, Number-rama, Name-a-rama and YHC took us out. Announcements: CSAUP 10/20 – road, trail, foot, bike – come get some miles in any way you…

You joined the wrong gang- get to the choppa

By Shakedown on October 7, 2018

When: 10/7/18
QIC: Shakedown
The PAX: Offshore, Fudd, Shakedown, Sally

Three men and a Sallydog went out this fine morning for a Sunday Funday trail run. YHC saw Furley show up and take off early but he may have not seen the rest of us. Maybe next time. We took off across the bridge to the south side and planned to cross Belle to return up Northbank. Fudd wasn’t feeling well and mentioned almost passing out so we let him lead the pace (bro code) and when he decided to turn back we went with him. He insisted that he’d be ok but was told he joined the wrong gang…

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