6 Davillians arrived at New Highland Baptist on the one side of town that had power. The weather was much cooler but as always it was sunny and 70. The SF was planted and the PAX got to work
This is how it went down:
Mosey around the church to allow for any LIFO to show up
5 Burpees OYO
COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Split Jacks, Merkins, Arm Circles
Mosey to the pavilion
The “official” F3 workout deck (Spit style Round 2).
Rules: Per the official F3 Workout Deck rules card, the first rule is, THERE ARE NO RULES. Do your own thang!
The way it was play today:
- Pull a card, perform the exercise and reps = Card # +10; Face Cards 25, Ace 100
- If a plank exercise is pulled preform that per the card time
- If a run is pulled the PAX ran down the gravel road then back (or twice for longer distance)
- Modify if a card that was pulled isn’t one the PAX knows
One person would run a lap around the school while the rest of the PAX completed the exercises pulled from the deck. Switch runners, rinse, and repeat till YHC called time. The PAX was able to completed 3/4th of the deck
Mosey to the SF
5 Burpees OYO
Numberama, Namerama, Announcements, Emoji took us out
With all the crazy weather from TS Micheal the night before, YHC wasn’t sure who would show up. Glad to have who we did.
10/12/18 marks YHC’s and his M’s 5th wedding anniversary. To celebrate the PAX completed 5 burpees at the beginning and 5 more for well wishes over the next 5 years
This deck of cards has turned into a solid beatdown. YHC learned that the creators of the deck most really like merkins. In all we pulled at least 6 cards with 5 different styles of merkins for a total of over 100.