F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Royal Hurricane Flush

1

6 Davillians arrived at New Highland Baptist on the one side of town that had power. The weather was much cooler but as always it was sunny and 70. The SF was planted and the PAX got to work

This is how it went down:

Mosey around the church to allow for any LIFO to show up

5 Burpees OYO

COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Split Jacks, Merkins, Arm Circles

Mosey to the pavilion

THANG

The “official” F3 workout deck (Spit style Round 2).

Rules: Per the official F3 Workout Deck rules card, the first rule is, THERE ARE NO RULES. Do your own thang!

The way it was play today:

  • Pull a card, perform the exercise and reps = Card # +10; Face Cards 25, Ace 100
  • If a plank exercise is pulled preform that per the card time
  • If a run is pulled the PAX ran down the gravel road then back (or twice for longer distance)
  • Modify if a card that was pulled isn’t one the PAX knows

One person would run a lap around the school while the rest of the PAX completed the exercises pulled from the deck. Switch runners, rinse, and repeat till YHC called time. The PAX was able to completed 3/4th of the deck

Mosey to the SF

5 Burpees OYO

Numberama, Namerama, Announcements, Emoji took us out

MOLESKIN

With all the crazy weather from TS Micheal the night before, YHC wasn’t sure who would show up. Glad to have who we did.

10/12/18 marks YHC’s and his M’s 5th wedding anniversary. To celebrate the PAX completed 5 burpees at the beginning and 5 more for well wishes over the next 5 years

This deck of cards has turned into a solid beatdown. YHC learned that the creators of the deck most really like merkins. In all we pulled at least 6 cards with 5 different styles of merkins for a total of over 100.

ANNOUNCEMENTS
  • October CSAUP on Saturday the 20th – See TYA’s Preblast
  • Marmduke is collecting coats – See Preblast

SPIT ON THAT!!

Share.

1 Comment

  1. Sorry for the late BB fellas! The Spit household was without power till 6:30pm yesterday and the internet just came back up this morning.

    Great job team! Way to push through those Merkins

Leave A Reply