Saturday, May 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 757)

Browsing: Richmond, VA

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If a tree falls in the gloom and there are pax members there to hear it…?

2
By on Richmond, VA
  • When: 06/25/19
  • QIC: Lab Rat
  • The PAX: Loose Goose, Pick 2, Spike, Pavarotti, Mr. Holland, Marco Polo, Helix, Rounders, Bulkhead, Maytag, Phonics, Yardsale, Evil Twin, FNG Buzz Bait, Rolex, Lab Rat

Umm, no. 8 versus 8 showed up anyways to do their best! That’s right, 16 pax to DaVille during the Home Run Derby south of the river. Color me impressed! So, while Pick2, Marco Polo and I are sitting there at 5 until go-time wondering where everybody is….thinking this is about to be a very uninteresting game of frisbee….we hear a crack, followed by more cracking and we turn around to watch a tree in the front lawn come crashing down. No joke, that happened this morning. Right after that, Atlee high school filled up with cars, as everybody must…

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Sunny and 700

2
By on Richmond, VA
  • When: 06/25/19
  • QIC: The Intern
  • The PAX: Hottub, Quaker, Skimmer, Rubber, EF Hutton, One Other, The Intern

Seven of F3 Nation’s finest converged upon The Village of Myrtle Beach for a humid Tuesday morning workout. The Thang 1.8 Mile mosey from Dunes Village Resort to 904 65th StreetCOP – SSH, DQs, Arm Circles, Overhead Press, Overhead Claps, Cherry Pickers, MerkinsLong mosey around perimeter of AOPartner Up – 50 step ups, 50 dips, run around the building7s – Just like 11s with Burpees/ Plank JacksMosey perimeter of AO again to parking lot4 Corners w Blocks – Merkins, Squats, Overhead Press, Blurpees (20 each)Mary – Flutter Kicks, Dollys, Heals to Heaven, Freddie Mercurys2x50 yd Sprints AYGNumberama, Nameorama, COT1.8 Mile…

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Track Day

2
By on Richmond, VA
  • When: 06/24/19
  • QIC: Spit
  • The PAX: Doozy, Circle K, 7-11, Glide, Sludge, Opus, Wheelie, As You Wish, Mudface, No Idea, Spit

11 Runners/Ruckers including one summer tourist arrived at Atlee HS for a change of pace day. Ruckers did their thing and YHC gave the option for the PAX to either run the 1.6 mile lap around the schools or get in some sprint work. Doozy, Wheelie, and As You Wish did laps and the rest headed to the track This is how it went down on the track Deciding Ladder – Running at about 75% speed, the following was completed: 1 – 800m2 – 400m’s4 – 200m’s6 – 100m’s 1 mile-ish mosey back to the parking lot As training continues…

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Foiled by the Janitor

6
By on Richmond, VA
  • When: 06/24/19
  • QIC: Bodos
  • The PAX: Garbage Plate, Pipeline (FNG), Loose Goose, Kubota, Handshake, Fudd, McRib, Bodos

7 regulars and 1 FNG (welcome Pipeline!) posted this morning in the glorious June dawn. Mosey to the faculty lot, COP: 25 SSH, arm circles, 10 Helicopters, 10 DQs, 15 merkins, 15 LBCs, 15 Crabcakes. Mosey to back parking lot of Third Church. OLD 100 100 Squats. Run a lap around the church.90 2x Flutter Kick. Run a lap80 2x Mountain Climbers. Run a lap70 WW2s. Run a lap60 Dips. Run a lap50 Lt. Dans. Run a lap40 LBCs. Run a lap30 Merkins. Run a lap20 Donkey Kicks. Run a lap10 Burpees. Wait for the Pax. Work back through the…

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All for One, and One for ALL!

5
By on Richmond, VA
  • When: 06/24/19
  • QIC: Dr TryHard
  • The PAX: Goldberg, Last Call, Sippy Cup, Faceplant, Swirly, Corned Beef, Offshore, Flange, DTH

A band of muscle bound Musketeers formed ranks at Batteau to reign fire upon the false idol of comfort and inject raw F3 values into the veins of a new week. No man was either left behind, nor left where he was once found. The THANG: Mosey to the grassy area adjacent Stone House for COP #1, all IC: SSH, Imp.Squat Walkers, DQ’s, Cheery Pickers, Dive Bomber M’s, Heels to Heaven, No Cheat M’s, DR.W’s Mosey to Grassy Hills for COP #2: 100’s – The Q calls an exercise, 1st man to complete x100 calls out next exercise, all PAX…

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Same River, Different Trails…On A Monday

6
By on Richmond, VA
  • When: 06/24/19
  • QIC: Gumbo
  • The PAX: Rosie, Oyster, Bullseye, Splinter, Marv, LugNut, Flatline, Gumbo

8 men posted to River Run, including to summer tourists (one returning to his homeland). The tourists may have been looking for hills, but YHC had something different in store. Given the abundance of light and the long-debated trail route, YHC decided it was time to make it a reality. The route was down to the Riverfront, then left onto the trailhead – follow the WHITE blazes as much as possible for a 1.5 mile loop. The goal was 2 loops and back to the flag for about 5 miles. All returned to the Flag. Some did 2 loops, some…

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Burpees give me bad heartburn…

2
By on Richmond, VA
  • When: 06/22/19
  • QIC: ByProdcut
  • The PAX: Tater, Wilson, Quest, Marmaduke, Recall, Honeymoon, POG, Cecil, Blue Moon (FNG), ByProduct

Ten redwoods fought the fartsack to witness ByProduct’s consecutive Q, while many of the Gridiron regulars were on sabbatical until next week. COP: After the PAX made a perfect circle, YHC called an audible and we all moseyed to the lower football field were we were once again greeted by props. Batting Practice: In preparation for this week’s home run derby, we all took turns swinging the bat. The leadoff batter hit one of the two balls as far as they could down the field. The PAX ran in full sprint and a bandaid was ripped from the ball…

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Sunday and 70

6
By on Richmond, VA
  • When: 06/23/19
  • QIC: The Yankee Aggressor
  • The PAX: Lug Nut, Lab Rat, BT, Flipper, Marco Polo, Double Mint, Offshore, Vinny, Phonics and TYA

On a perfect morning, ten strong broke loose from the fart sack and made it to the trails. Northbank to buttermilk and back for most. Lab Rat and BT had an early departure time so did the northbank and back. Lug got lost (not sure how) and hit a little bit of the forest hill loop. NMM Flipper is on a roll. I didn’t witness this myself, but Flipper claims he was leading the group through the run this morning. I honestly wouldn’t doubt it, he, Lug, and Vinny have been putting the work in lately and crushing some miles.…

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Perfect weather for OTB

1
By on Richmond, VA
  • When: 06/23/19
  • QIC: Honeymoon
  • The PAX: Honeymoon, Wilson, POG, Recall, Ailse 5, Hermes, Hacksaw, Marmaduke

8 Warriors posted for Off the Books on this beautiful Sunday morning! Some ran 6 miles plus, Some got 4, Some got 3…you get the picture, fellowship and brotherhood was enjoyed by all! Love your family and friends fellas, they are the meaning of life! Love ya all! Marmaduke

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Flashing Blue Lights for Early Risers

5
By on Richmond, VA
  • When: 06/22/19
  • QIC: Honeydo
  • The PAX: Vinny, Double Mint, Offshore, Sally, Honeydo

4 Early riser veterans and 1 newbie hit the trails at the reasonable hour of 0400. Conditions were perfect – 60 degrees and low humidity. Double Mint and Vinny took off for Breakfast Club at Tredegar while Offshore, Sally, and YHC did the Belle Isle loop and back on Buttermilk. Belle Isle and Buttermilk were lit up with blue trail lights from the RIC-WMBUG race on Friday night making for a nice touch. No flashing blue lights of the other variety, trails were all ours. Offshore is close to finishing his Summer Tour this week and maybe setting a record…

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