11 Runners/Ruckers including one summer tourist arrived at Atlee HS for a change of pace day.
Ruckers did their thing and YHC gave the option for the PAX to either run the 1.6 mile lap around the schools or get in some sprint work.
Doozy, Wheelie, and As You Wish did laps and the rest headed to the track
This is how it went down on the track
Deciding Ladder – Running at about 75% speed, the following was completed:
- 1 – 800m
- 2 – 400m’s
- 4 – 200m’s
- 6 – 100m’s
1 mile-ish mosey back to the parking lot
As training continues for the Colonial 70, YHC knew the back need a change of pace. Glide crushed the pace giving YHC a challenge every lap
Good to have Circle K and 7-11 back out again. Circle K noted he had planned to run the Michigan today which 7-11 responded Track Day was a better choice
Glad to have Doozy join us today. Thanks for making the trip up north