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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 755)

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Which would you rather – Crab or Bear?

9
By on Richmond, VA
  • When: 06/13/19
  • QIC: Dr TryHard
  • The PAX: Handshake, Seadoo, Scrooge, Chaplain, Fireman Ed, Long Pole, Offshore, Tobit, Dr TryHard

With the storm clouds parting and standing water up to our eyeballs, nine hardened men of Faith gathered to reap Fellowship from whatever Fitness DTH had in store… The THANG: Warmerama: KNOLLERCOASTER (x3 Knolls) – Everest on the way up (Alternating Lunge & Squat), Seal Crawl Across the top (sucked something fierce, so audibled to bear crawl after the first knoll), run to bottom, Complete x10 WWII’sFlutter Kicks for the Six Mosey to Amphitheater for IC-COP: SSH x20DQ’s x10Imperial Squat Walkers x10Cherry Pickers x10Freddie M’s x20Big O’s x10 (each direction)Incline Merkins x10Decline Merkins x5 Mosey to Soccer Field: Crab VS…

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A Beautiful night

9
By on Richmond, VA
  • When: 06/12/19
  • QIC: Swirly
  • The PAX: Vinny, TYA, Swirly

3 strong posted for Roller Coaster and here is how it went down. An absolutely wonderful evening for a run. Sunny(Overcast) and 70 baby ! Vinny : 2 medium laps TYA : 3 medium laps Swirly : 3 medium laps Vinny joined in after the first lap – so glad you could join us brother – enjoyed the run fella’s ! Game 7 tonight – TYA fired up he had a great run and he is Q for Mary tomorrow = Boom ! F3RVA – Come on out the Roller Coaster – it’s an excellent ride ! See y’all in…

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We went less than a mile?

6
By on Richmond, VA
  • When: 06/12/19
  • QIC: Phonics
  • The PAX: Hardywood, Vinny, Lugnut, Bodos, Offshore, Swirly, Obama (SC), Flipper, Doublemint, Sippy Cup, Handshake, Flange, Phonics

What a glorious day for thirteen men to arrive at Dogwood Dell on the 12th day of June with temperatures in the 50s for a beatdown that went something like this. COP SSHs – 25 ICArm Circles – 10 Small, 5 Big IC, ReversoStep Back Lunges – 15 ICDon Quixotes – 10 ICOne Legged Lunges – 15 IC, Switch leg for 15 ICHelicopters – 10 ICBall Dippers – 10 ICMerkins – 10 ICAngled Knee Jumps – 10 ICFoot to Hand Mountain Climbers – 10 ICLBCs – 25 ICAPDs – 25 ICFreddie Mercuries – 20 ICBurpees – 10 IC The Thang…

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June 12th Pain

4
By on Richmond, VA
  • When: 06/12/19
  • QIC: The Carpenter
  • The PAX: Opus, No Idea (LIFO), Spit, Emoji, Bulkhead, Glide, The Carpenter

The PAX stormed the parking lot with their kettle bells and engaged in a fight that went something like this… Mosey to the back of the school building and then out to the middle of the track. COP All IC – 25 SSHs, arm circles, don quixotes, 10 copperhead squats, 10 carolina drydocks, 10 tempo LBCs Mosey to the steps behind the school building. Run and Lift Partner up. One partner runs to and around the track while the other exercises. Go through the run/lift cycle 2x. Exercise #1 – Walk up the steps, lift the kettle bell, walk backwards…

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When EF Speaks, Ollie Doesn’t Listen

3
By on Richmond, VA
  • When: 06/12/19
  • QIC: EF Hutton
  • The PAX: Scrooge, Dr TryHard, Doozy, Wedding Singer, Wilson, Wojo, Big Tennessee, Ollivander, Hermie, Nancy Lopez, Bullseye, Don Draper, Scrum, EF Hutton

A solid 14 sought truth on a beautiful Wednesday at Midlo Middle. Only a few travelers from north of the river, the rest were business as usual. Here’s how it went down. Mosey to end of the school COP (IC) – odd numbers of reps to confuse Wilson HillbilliesCopperhead SquatsArm Circles – Chumbucket styleReverse ScorpionsBoxcuttersCrabcakesHand Release Merkins Mosey down around track onto football field 80 Yards of H*ll– (10 reps at each 10 yd marker) w/ Burpee Equalizer Merkins, run backMerkins, Jump Squats, run backMerkins, Jump Squats, Carolina Dry Docks, run backMerkins, Jump Squats, Carolina Dry Docks, Lunges, run backMerkins,…

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Let’s just do it

1
By on Richmond, VA
  • When: 06/11/19
  • QIC: Loose Goose
  • The PAX: Attila, Garbage Plate, Handshake, Loose Goose

4 gloom warriors came out to tackle Heartbreak Swamp. Here’s how it went down: Mosey to front of school. COP: Invisible Jump Rope x20, Russian Soldiers x15, Kickbacks x15, LBCs x20, Merkins (slow) x8, Don Quixote x10Mosey to the top of Heartbreak Proper. Hills & Lieutenant Dans – 15 LDs, then down hill & back up (1x) 10 LDs, then down hill & back up (3x)Mosey to jerkin gym – 3 sets of 8 jerkinsMosey to bleachers – 3 sets of 30 dips alternating with 3 sets of squats—— Handshake exit stage left ——Mosey to west wall of school. Triple…

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Doralicious

2
By on Richmond, VA
  • When: 06/11/19
  • QIC: Ollivander
  • The PAX: Bullseye, Mr. Roper, Doozy, Mouse Trap, Posh, Nancy Lopez, EF Hutton, Ollivander

YHC woke up this morning with a need for some big ground-n-pound and so joined up with 7 other warriors for a No Toll beatdown. According to legend, it went down like this (more or less): COP: Don Quixote x 10 IC, Imperial Walker x 10 IC, Russian Soliders x 10 IC, 10 Burpees OYO. Thang 1: Mosey to the field for a Dora: 100 Merkins, 200 Squats, 300 LBC’s. Plank when done. Thang 2: Mosey to the other field for another Dora. 100 Dips, 200 Monkey Humpers, 300 Flutter Kicks (single count). Plank when done. Thang 3: Mosey to…

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SOJ Commandeers DaVille

13
By on Richmond, VA
  • When: 06/11/19
  • QIC: Gumbo, Rosie, Flatline
  • The PAX: Flatline, Bleeder, Mr. Holland, Wheelie, Marco Polo, Pavarotti, Opus, Spike, Spit, Anchovie, Rosie, Corned Beef, Helix, Don Draper, Dr. Tryhard, Yard Sale, Sugar Sock, Scrum, Emoji, LabRat, Phonics, Shakedown, Gumbo

SOJ sent 6 of its region’s finest (and 1 honorary SOJ member for a day (DTH)) along with the Ghost Flag to commandeer Spit’s Q and takeover DaVille for a day. The journey was long and Capt. Andrew Luck would be proud of our fortitude during this campaign to takeover the North. Our offensive was met with a strong force of DaVille locals as well as some summer tourists (or guys who may have just been lost). All told, the PAX numbered 23. It went something like this: Announce the takeover (though nobody was surprised) and mosey over to the…

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Five Thumbs and a Fist

8
By on Richmond, VA
  • When: 06/11/19
  • QIC: Saab
  • The PAX: TYA, Swirly, Vinny, BT, Splinter, Sippy Cup, Lug Nut, Bootleg, Offshore, Marv, Double Mint, Obama (SC), Saab

A lucky 13 presented themselves at UR Commons to take-in the mild elevation surrounding the campus. Route: Starting at the commons, run up toward campus entrance and take the following roads “UP” toward Three Chopt: Boatwright, Bostwick (dead end), Old Mill, Campus Drive, (then down Towana), Roselawn. 4 Milers return on Ridgeway. 5/6’s take Ridgeway to Fairlawn and go up Tapoan. 6’s then go up Iris. Moleskin: With the BRR coming this fall, YHC wanted to introduce a little hill work. While there may be some tweaking to come, I hope it proved to be somewhat of a challenge for…

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Quiet Sunday

2
By on Richmond, VA
  • When: 06/9/19
  • QIC: Swiper,Bootleg
  • The PAX: Swiper,Bootleg,Flipper,TYA,Saab

YHC and Bootleg pulled into the Pump House parking lot at 7:02 with nary a disappearing pax member in sight. We assumed the crowd had already made off into the woods; however, since no one has posted a backblast for Sunday Funday, it appears that we were the pax. Turning around at downtown, YHC put in 8 miles. Bootleg was aiming for a personal half-marathon.

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