7 regulars and 1 FNG (welcome Pipeline!) posted this morning in the glorious June dawn.
Mosey to the faculty lot, COP: 25 SSH, arm circles, 10 Helicopters, 10 DQs, 15 merkins, 15 LBCs, 15 Crabcakes.
Mosey to back parking lot of Third Church.
- 100 Squats. Run a lap around the church.
- 90 2x Flutter Kick. Run a lap
- 80 2x Mountain Climbers. Run a lap
- 70 WW2s. Run a lap
- 60 Dips. Run a lap
- 50 Lt. Dans. Run a lap
- 40 LBCs. Run a lap
- 30 Merkins. Run a lap
- 20 Donkey Kicks. Run a lap
- 10 Burpees.
Wait for the Pax. Work back through the exercises from Burpees to Squats, without the runs, half the number.
Back for the COT. Numberama, Namearama (FNG Pipeline), Announcements. YHC prayed us out.
My buddy Agony in Charlotte told me about the Old 100, but I’ve not been sure how to help the PAX remember the whole ladder of exercises. So I took the liberty of writing down a weinke with chalk on the parking lot asphalt. My plan after the Old 100 was to play an elaborate game that I set up at 5am with supplies from the church basement. But alas, during the COP the church janitor cleaned the whole thing up. No matter, we wouldn’t have had time for it anyway given how long the Old 100 took. Next time!
Have a great day gents. Live to serve.