Richmond, VA

Inaugural 1st Inaugural Retreat

By Vinny on September 22, 2019

When: 09/21/19
QIC: PAX
The PAX: Circle K, Don Draper, EF Hutton, Flange, Flatline, Gomer Pyle, Gumbo, Handshake, Hitchhiker, Honeymoon, Kubota, Lab Rat, Marmaduke, Posh, Recall, Shakedown, Swirly, Sugar Sock, Try Hard, Vinny, Woodstock (FNG)

What can be said about a group of brothers that wasn’t said last night around the ole camp fire?! The brotherhood we share was in full force this weekend at the Inaugural 1st Inaugural Retreat in Amelia. After Dogpile, we headed out to Amelia to begin the festivities. Wiffle ball, Birdie Ball, Frisbee, Lassoing, and an organized Corn Hole tournament were among the many field games available. Food and beverages were a plenty, and awaited all on arrival. But before the games commenced, a service project ensued. Our gracious host Charlie, AKA Woodstock (FNG), needed some azaleas pulled and a…

Tater’s VQ

By Tater on September 22, 2019

When: 09/21/19
QIC: Tater
The PAX: Earthworm, J'ville, Chum, Atilla, BlueMoon, Feather, and Cheetah

Beautiful Fall morning when 7 brave lads joined YHC for his VQ. After initial false start by announcing first exercise as Merkin but performing Side Straddle Hops, a good laugh was had, and we got the morning underway. Warm-ups: 20 side straddle hops, 15 cherry pickers, 10 Don Quixote’s, 30 count arm circles forward/backwards, 20 APD and 10 LBCs. Q broke out the iPod for toe-taps, jump rope, and air punches to the Rocky theme song. Mosey to lower Football Field for Exercise 1: (Elevens- Burpees and Mountain Climbers). 55 Burpees may not have been a crowd pleaser to start…

Miles and Smiles

By Saab on September 22, 2019

When: 09/22/19
QIC: Offshore, Olivander, Saab
The PAX: Offshore, Olivander, Saab

3 departed the pump house for varying routes and distances, encountering pleasant scenery along the way. Announcements: Bear Creek 10m (December)Bel Monte Ultra(s) – (March) Saab out

TYA sends his regards

By Bleeder on September 21, 2019

When: 09/21/19
QIC: Swirly, Bleeder
The PAX: Saab, DK, Upchuck, Spike, MARV, Bodos, Deuce, Flatline, DTH, Hardywood, Swirly, Rosie, Spit, Hermie, Puxsutawney, Posh, Greenbough, Don Draper, Circle K, Recall, Brady Bunch, Vinny, Honey Do, Phonic, Ollyvander, Lighthouse, Swiper, Flipper, Honeymoon, Marmaduke, Hand Shake, Orange Crush, Bleeder, Goldberg

33 hardwoods posted this morning for a 5 year celebration of F3 in ol’RVA. The weather was ,most definitely , 70 and Sunny. THE THANG Mosey to the amphitheater for a semi-COP 25X SSH,10X Merkins, 25X LBC, 15X Arm Circles, 10X Don Quixote, 15X Arm Circles Go up the amphitheater 5 incline Merkins alternating to 5 dips on the next step Mosey to the Feild 5X Bear Crawls & Crab walks across field with Merkins, Knee bends(the Deep Kind) Box cutters, and LBC’s Hand off to Swirly THE BEAST – with Chuck Norris Merkins & Burpees Mosey back to the…

Iron Pax with a FNG??

By Spit on September 20, 2019

When: 09/20/19
QIC: Spit
The PAX: Mud Face, Trout, Corned Beef, The Carpenter, Opus, Mail Sack, Iron Eagle (FNG), Wild Thing, Spit

9 Davillians arrived for one last time at New Highland Baptist for this weeks Iron PAX Challenge This how it went down YHC directly everyone to the picnic area. No time for disclaimer or COP. THANG Meter 43 – 10 Low Dips, 15 Burpee Coupon Jump Overs, 20 Coupon Curls, 25 Coupon Squat Thrusters, 30 Gas Pump Rinse and Repeat for 43 minutes Numberrama, Namerama, YHC took us out MOLESKIN Glad to have Mail Sack back in the mix and welcome to is 2.0 Iron Eagle. The name came from the fact he is currently in ROTC – Air Force…

Week 3

By Loose Goose on September 20, 2019

When: 09/20/19
QIC: Loose Goose
The PAX: Gumbo, Don Draper, Orange Crush, Mouse Trap, Doublemint, DTH, Tobit, Loose Goose

And then there were 8 (plus Wojo in spirit) continuing to tackle the Iron PAX challenge… Here’s how it went: ANNOUNCEMENTS: F3RVA 5-yr anniversary workout tomorrow at Dogpile F3 retreat this weekend, talk to Dr. Tryhard for details if you’d like to slide in at the last minute. Iron PAX final workout next Friday back here at the same bat time and the same bat place. Plan on some more quality time with coupons. Great balls of Fire! -Loose Goose

Haiku 4 U

By Saab on September 20, 2019

When: 09/20/19
QIC: Saab
The PAX: Bleeder, Swirly, TYA, Hardywood, POG, Handshake, Circle K, Marmaduke, Honeymoon, Bootleg, Marv, Lab Rat, NoTools, Mongoose, Saab,

Fours to Tapoan Fives to U of R Commons Sixes go-round lake

Going Balls Deep

By Orange Crush on September 19, 2019

When: 09/19/19
QIC: Orange Crush
The PAX: Punxsutawney, Hermie, Bullseye, Nancy Lopez, POG, Honeymoon, Marmaduke, Mr. Roper, Oyster

Gents – my apologies for a late post. The firewall at work blocks the F3 site. That coupled with running kids back and forth to practice after work led to the 8pm post. Better late than never. I digress… Wednesday, YHC was all pumped up and ready to try his hand at leading the workout following mixed reviews for the 9/11 workout. Unfortunately, YHC forgot how to read the sheet and Johnsville had grabbed the Q. But never fear cheerful readers, since YHC had a workout planned out and the Thursday Timberwolf spot sat open and merry match was made.…

Chap’s VQ: The Hill is Your Friend

By Chaplain on September 19, 2019

When: 09/19/19
QIC: chaplain
The PAX: DoubleMint, Seadoo, Dr. Tryhard, Fresh Prince, Tobit, Chaplain

6 intrepid F3 veterans braved the mean streets of Bon Air for the latest edition of The Forge. The mood could be described as jovial, as the PAX eagerly anticipated an epic beat down – Chaplain Style! The Pax trecked to the end of the main road and circled up for COP. YHC fumbled through the intro and was possibly a bit off on the cadence; however, we all made it through the following: Side Straddle Hops, Don Quixote’s, Arm Circles, LBC’s, Russian Soldiers (approximately 10 a piece) Mosey to the bottom of the big hill, stopping at every light…

You vs. Dora

By Attila on September 19, 2019

When: 09/19/19
QIC: Attila
The PAX: Johnsonville, White Deer, Ponch & Attila

Summer is over, and each morning is officially 0 Dark 30. Four noble warriors battled the gloom and various physical ailments to throw around the KB at Circus Maximus. Here is how it went down: COP30 SSH15 Hairy Rockettes15 DQ20 HRM20 Suzanne Somers, each leg50 2x LBC15 Scorpion kicksKB mosey to the practice fields with a brief interlude of 25 lawnmower pulls, each armOne man Dora100 sit ‘n press with runs at each 25 rep increment200 high pulls with runs at each 40 rep increment300 one armed swings with runs at each 50 rep incrementMosey back to the flag doing…

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