Iron Pax with a FNG??

9 Davillians arrived for one last time at New Highland Baptist for this weeks Iron PAX Challenge

This how it went down

YHC directly everyone to the picnic area. No time for disclaimer or COP.

THANG

Meter 43 – 10 Low Dips, 15 Burpee Coupon Jump Overs, 20 Coupon Curls, 25 Coupon Squat Thrusters, 30 Gas Pump

Rinse and Repeat for 43 minutes

Numberrama, Namerama, YHC took us out

MOLESKIN

Glad to have Mail Sack back in the mix and welcome to is 2.0 Iron Eagle. The name came from the fact he is currently in ROTC – Air Force so always good to reference a 80’s movie. Also the fact is first workout was during the Iron back challenge

Surprisingly the “4th F” was nonexistent during the Gas Pump. The came to as a shock to YHC knowing the history of the PAX present

Opus was crushing the workout finishing somewhere in the 800+ reps range. YHC tried to keep up

ANNOUNCEMENTS

• The Creek to move to Pearson’s Corner next week. Official announcement/pre blast coming soon
• Opus’ band plays Saturday night at Castleburg Brewery from 7-10. All are invited if not at the retreat.

SPIT ON THAT!!