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»Category: "Richmond, VA" (Page 717)

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As Cool As the Other Side of the Pillow

3
By on Richmond, VA
  • When: 09/19/19
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Swiper, Handshake, Bodos, KeyMaster, Conspiracy, Pucker, Marv, Bleeder, Swirly

On a beautiful mid 50s morning, 10 able bodied fitness champions showed up to Mary for a beatdown. It went like this: COP – 10 Don Quixotes (Saab style), 10 arm circles, 20 side straddle hops and 20 LBCs Exercise 1: Merkin run, run as a group – do 10 merkins when ordered. Did 60 merkins total. Two female joggers were able to witness the magnificence of some of our merkins but somehow kept their composure and went past us. Mosey to the field. Exercise 2A: Fireman’s carry across the field run back Exercise 2B: Wheelbarrow halfway down the field,…

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Kubota’s hole

2
By on Richmond, VA
  • When: 09/18/19
  • QIC: Swirly
  • The PAX: Circle K, TYA, Swirly, Kubota, Husky

5 strong posted for Roller Coaster this evening and here is how it went down. Kubota and Husky – rocked out a loop or two.. Circle K – TYA – Swirly – ran a new route for roller coaster which was a mixture of RAMM/Friday run and roller coaster – yep we ran by Kubota’s hole – 4 miles …. What a beautiful night for a run – wow – so nice to be able to breath !! Great job guys – enjoyed the route and looking forward to running it again soon. See y’all in the gloom…

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Eveybody crap yo pants!

0
By on Richmond, VA
  • When: 09/18/19
  • QIC: Opus
  • The PAX: Emoji, Mudface, Trout, Bulkhead, Opus

COP — SSH, butt kickers, high knees, helicopters, crab cakes, cherry pickers, KB windmills, KB presses, KB lumberjacks Head to the Busloop for some four weird corners –40 goblet squats30 squat and curls20 squat curl and press10 merkinsand another one…10 bob and weave20 halos30 KB swings40 snatchesHead to the wall — 10 DK’s bear crawl to the other side of lane and do 10 renegade rowsIncrease to 15Increase to 20Circle up for some Mary time…Merkin ring of fire 10 eachThen various and sundried exercises including burpees and boat canoes plus others YHC can’t remember….Numbers, Names, AnnouncementsYHC’s band plays Saturday night…

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Lucky 13 post @ SOT for War Daddy Q

5
By on Richmond, VA
  • When: 09/18/19
  • QIC: Johnsonville
  • The PAX: Tater, Orange Crush, Marmaduke, Rosie, Bullseye, POG, Hermie, Wedding Singer, Tobit, Honeymoon, Doner Kebab, Nancy Lopez, and Johnsonville

Thirteen of the finest F3 veterans posted on a pleasantly cool (finally!) late-summer morning. Here is what went down, more or less: COP warmup with Merkins, LBCs, Susanne Sommers, Arm Circles, and Don Quiotes. Short mosey to long curb in front of Midlo Middle. Chiabatta plank walks on curb. 20 seconds on, 10 seconds off. 8 rounds alternating direction. Mosey to the west side of the school beside the bread factory. Mmmm, gluten. Chiabatta donkey kicks and chicken peckers against brick wall. 8 rounds alternating exercises. Short mosey to the courtyard area that runs up the middle of the school.…

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Old Dominion

8
By on Richmond, VA
  • When: 09/17/19
  • QIC: Lockjaw
  • The PAX: 15 or so Pax

TYA arrived walking down the road with shoes in hand. YHC advised that they work better on his feet. TYA was chatty in the am asking “what if” ultra-running questions to the Pax. Everyone needs a hobby. YHC called the new Route and off we went. This route was a pleaser and Marv mentioned the 6-mile route looked like the state of Virginia. We shall call this route The Old Dominion, or OD for those into brevity. Face Plant took us out. ABT, Lockjaw

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Just In Time

5
By on Richmond, VA
  • When: 09/18/19
  • QIC: Lockjaw
  • The PAX: Honey Do, Lockjaw, Splinter, Saab, Swirly, Bodos, Butterfly, Flange, Slippin Jimmy, Handshake, EF Hutton, Corned Beef, Face Plant

13 Redwoods embraced the cooler weather for a stroll around the park. Mosey to the first circle for COP: Don QuixoteSSHImperial WalkersHelicoptersScorpion Kicks To the Amphitheater for descending Box Cutters starting with 18 at the top and finishing with 1 at the bottom. Triple Check! Partner 1 – Run up the sides, around the Amphitheater, and down the other sidePartner 2 – Monkey HumpersPartner 3 – BTTW Long Mosey to the Rusty Cage. Partner up for the following: Four set of 5 Jerkins with each partner doing 20 dying boxing cockroaches in between sets. When in Rome….four sets of 5…

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Chipped Beef

1
By on Richmond, VA
  • When: 09/17/19
  • QIC: Corned Beef
  • The PAX: Opus, Trout, Rounders, Emoji, Glide(LIFO), Corned Beef

Daville welcomed five morning workout warriors and during the COP a 6th man came to join us in the gloom. YHC is happy with the even number total 6 makes 3 partners and 2 triple check groups…here we go! COP 20 SSH, 10 DQ, 15 arm circle 10 small 5 big, Reverso, 20 Freddie Mercuries, 15 hand release merkins, mosey to Picnic tables. The THANG YHC started to demonstrate the Coyote Ugly exercise with Opus holding feet and quickly called an audible to modify with feet firmly planted on the ground and started with 1 merkin on the ground, lift…

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A$$-whoopin’ welcome for Pistol Pete!

4
By on Richmond, VA
  • When: 09/17/19
  • QIC: Dr TryHard
  • The PAX: Handshake, Fireman Ed, Atilla, Splinter, Conspiracy, PTrap, FNG Pistol Pete, DTH

Ocho hombres assembled in the gloom for a healthy helping of DTH love – here’s how we nearly all spilled merlot… The THANG: LIFO-Mosey around Parking Lot, picking up PTrap & Conspiracy en route, then circle up for COP #1 at the Flag: SSH x20 ICDQ x10 ICLBC’s x20 ICBody Builders (8ct Burpee) x10 ICCrab cakes x20 ICNo Cheat Merkins x10 ICMtn Climbers x20 ICDR W x10 IC Mosey around track to Pull-Up bars for COP #2: Follow the Leader Moseycises around track – Shuffle In, Shuffle Out, Butt Kickers, High Knees, Caraoke In, Caraoke Out, Ball Headers Morning Call: Each…

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Mega Triple

4
By on Richmond, VA
  • When: 09/17/19
  • QIC: Marmaduke
  • The PAX: Bone Thugs, Fresh Prince, Tobit, Doner Kabob, Honeymoon, Oyster, Orange Crush, Don Draper, Mouse Trap,Punxsutawney, Radar, Reservoir, Posh, POG, Rosie, Gumbo, Flatline, Marmaduke

18 Beasts arose on a beautiful morning to exercise their mind body and souls! COP- SSH x 15 DQ x 10 Helicopters x 10 LBCs x 25 Imperial Walkers x 20 Mosey to corner of front Field Mega Triple – Runner – Runs entire perimeter of the AO Every time a runner completes a lap, each PAX member doing exercises does 15 Partner Leg Tosses as the next runner begins Exercise 1 — Squats Exercise 2 – LBCs After 3rd round, Plank, Mosey to gather remaining PAX Mosey towards the Flag, Mouse asked for more running so we continued to…

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Check your headlamp

1
By on Richmond, VA
  • When: 09/16/19
  • QIC: Corned Beef
  • The PAX: Lab Rat, Trout, Marco Polo, Corned Beef and Mud Face(LIFO)

Four men showed up for the Tomato Run start @ 5:30. YHC had his headlight out ready to start and it would not work. Lab Rat offered his and pulled out a belt lamp so we could get on the road for our morning run. The THANG – We started on Atlee station Road went over the tracks and made the loop in the Craney Island neighborhood and returned to Dewitt went around church parking lot, back to Atlee Station over the tracks and into Giles neighborhood to first turn circle, returned to Atlee HS parking lot for lap in…

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