And then there were 8 (plus Wojo in spirit) continuing to tackle the Iron PAX challenge… Here’s how it went:
ANNOUNCEMENTS:
F3RVA 5-yr anniversary workout tomorrow at Dogpile
F3 retreat this weekend, talk to Dr. Tryhard for details if you’d like to slide in at the last minute.
Iron PAX final workout next Friday back here at the same bat time and the same bat place. Plan on some more quality time with coupons.
Great balls of Fire!
-Loose Goose
3 Comments
Well done, fellas. Thanks for allowing me to lead!
Good work, men! It was another tough workout! Kicked my butt!
Dr. Try Hard has the Q next week for Week 4.
We’ll be meeting down by the HS Football Stadium again, from what we discussed afterwards.
Week 3 results are in: https://f3greenwood.com/ironpax-form/2019-iron-pax-challenge-week-3/