Always 70 and Sunny
Always 70 and Sunny

TYA sends his regards


33 hardwoods posted this morning for a 5 year celebration of F3 in ol’RVA. The weather was ,most definitely , 70 and Sunny.


Mosey to the amphitheater for a semi-COP

25X SSH,10X Merkins, 25X LBC, 15X Arm Circles, 10X Don Quixote, 15X Arm Circles

Go up the amphitheater 5 incline Merkins alternating to 5 dips on the next step

Mosey to the Feild

5X Bear Crawls & Crab walks across field with Merkins, Knee bends(the Deep Kind) Box cutters, and LBC’s

Hand off to Swirly

THE BEAST – with Chuck Norris Merkins & Burpees

Mosey back to the Flag

Bodos took us out.


Yes, it’s been 5 years of F3 in RVA.

The celebrations this week ranged from an email from Toga(now F3 Nashville) to J’ville and Loose Goose leading the workouts almost on the actual launch dates (9/19/14) and a Conspiracy siting at 45 Minutes of Mary, DK & YHC were the two attending today’s convergence that were at the first week.

The impact that F3 has had on life here in RVA extensive, more folks are in shape( or on the way there) , guys have a new network of friends that they didn’t have before & the many adventures that some of us have been on; the were epic; from several GORUCK events & BRR trips and the training that those required & an odd trip the NYC or the farm. At coffeeteria, Bodo’s asked YHC “who I knew before from the first group that worked out?” I didn’t know anyone from RVA that first day five years ago. It’s been an honor and pleasure to be with you guys.

The next 5 years… where do we go from here?

Bleeder Out


About Author


  1. Great job Bleeder and Swirly! Also thanks for taking the lead as our “corporate” over the last 5 year! I’m proud to have been apart for 3 1/2 of the 5.

    It was good to be back at Dogplie today!


  2. We’ll done! Hard to believe it’s been 5 yrs. Glad to have been a part of it and looking forward to getting back in the saddle!

  3. What an awesome group of men. So glad I am a small part. Thanks to all who helped make F3 RVA what it is today.