Summer is over, and each morning is officially 0 Dark 30. Four noble warriors battled the gloom and various physical ailments to throw around the KB at Circus Maximus. Here is how it went down:
- COP
- 30 SSH
- 15 Hairy Rockettes
- 15 DQ
- 20 HRM
- 20 Suzanne Somers, each leg
- 50 2x LBC
- 15 Scorpion kicks
- KB mosey to the practice fields with a brief interlude of 25 lawnmower pulls, each arm
- One
man Dora
- 100 sit ‘n press with runs at each 25 rep increment
- 200 high pulls with runs at each 40 rep increment
- 300 one armed swings with runs at each 50 rep increment
- Mosey back to the flag doing around the worlds
- COT with YHC taking us out
Solid work from the PAX today on a high rep/high intensity workout. We should feel that one later on. Good to have Ponch back after being on the IL all summer. The PAX fought through individual ailments to maximize the workout as Ponch had a banged up ankle; Johnsonville has a busted up shoulder, YHC was just worn down and tired from lack of rest; and White Deer had some violent explosions from his anus. The PAX persevered and survived.
FYI, we do have a virgin Q from Tater at Gridiron on Saturday. In addition, the retreat is Saturday as well.
God is good all of the time!
Attila
