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»Category: "Richmond, VA" (Page 714)

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SOJ IronPax Week 4

4
By on Richmond, VA
  • When: 09/27/19
  • QIC: Dr TryHard
  • The PAX: Don Draper, Mousetrap, LooseGoose, Radar, DoubleMint, Wojo, DTH

There once was a PAX SOJ Hailed as best in all RVAMaking cinder blocks flyAnd the gridiron cryHere’s how these studs took the day: IronPax Week #4 Routine: “Sugar’s Pick Your Poison” Complete x3 Rounds of the following for Time: x100 Cumulative Merkins and/or Squats200 yard coupon carry (length of GridIron & back)x100 Cumulative Coupon Swings and/or BallDippers (1 leg = 1 rep)200 yard coupon carry (length of GridIron & back)x100 Cumulative Coupon Thrusters and/or TravelingLungeSteps (1 leg = 1 rep)200 yard coupon carry (length of GridIron & back) RESULTS: Dr. Try Hard 31:29Don Draper 33:05Wojo 36:29Double Mint 38:24Mouse Trap…

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Three Paxateers

1
By on Richmond, VA
  • When: 09/26/19
  • QIC: Mudface, Trout, Bulkhead
  • The PAX: Mudface, Trout, Bulkhead

Three Pax members showed up for an Anvil beat down on a foggy Thursday morning. Since there was no Q, the Pax decided to hot potato the Q. Bulkhead lead the COP: Arm circles (10 big, 5 small) + reverse Imperial walkers 4 count x 20 Helicopters 4 count x 15 Russian soldiers 4 count x 15 HRM 4 count x 15 Flutter Kicks 4 count x 20 SSH 4 count x 20 Mudface took the potato and introduced the Pax to Lindsay. 40 ‘merkins + 10 squats then run a lap around the track, 30 ‘merkins + 20 squats…

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Swirly’s Watch

0
By on Richmond, VA
  • When: 09/25/19
  • QIC: Circle K
  • The PAX: TYA, Swirly, Circle K

3 arrived at the top of Hillcrest for some evening miles. Route was a repeat from last week taking us through Hillcrest, Windsor Farms, around Mary Munford, down Grove and back to Hillcrest. NMS: Upon arriving back at the top of Hillcrest, Swirly mentions he was going to keep running to get a full 4 miles. YHC comments that we just completed 4.02 miles. This was confirmed with TYA’s watch. Swirly may need a new Garmin, as YHC literally followed Swirly the entire route and his watch indicated 3.57 miles. A quick root cause analysis may have identified the issue,…

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Ninja Cowboy Bear

12
By on Richmond, VA
  • When: 09/26/19
  • QIC: Hitchhiker
  • The PAX: KeyMaster, Bodos, Sugar Sock, Doozey, TYA, Swirly, Ronnie, Oyster, Garbage Plate, Marv, Wojo, Emoji, Slippin Jimmy, Spit, No Idea, Corned Beef, Saab, Opus, Handshake, Wedding Singer, Vinny, Honeydo, Hitchhiker

It was my VQ and 27 gathered for the workout on a lovely Thursday morning. Here’s how it went down: COP- Don Quixote10, Helicopters10, Arm Circle15/15, LBC20, American hammers20, SSH20. Mosey to the tennis court. 1st Exercise – 4 corners. 20partner jump squat, 20partner booya merkins, 20partner sit-ups, and 20partner toe-touches. 1st round of exercise was run to each corner and do the assignment exercise. 2nd round was to finish an exercise on the corner#1 and run around the tennis court, pass the corner, and move to the corner #2. Mosey to the field on Cary Street Rd. 2nd Exercise…

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Windmills, 50s, and a BoBerry

2
By on Richmond, VA
  • When: 09/26/19
  • QIC: Marmaduke
  • The PAX: Hermes, Rosie, Honeymoon, Cerrano, Bullseye, BoBerry (FNG), Nancy Lopez, Lugnut, Punxsutawney, Marmaduke

9 regulars and 1 FNG showed up to Timberwolf this morning! As 530 hit and the FNG was Welcome the PAX was off. COP SSHs x 20 DQ x 10 Copperhead Squats x 10 Helicopters x 10 (YHC still half asleep called them windmills) Imperial Walkers x 10 LBCs x 20 Mosey to top of track 50s Exercise called – do 50 Reps, Run a half a lap and plank up for the PAX. Goal is to see how many exercises and laps the PAX could complete. Exercises included – WWIIs, Monkey Humpers, Lunges, Bear Crawls, Freddie mercury, Arm Circles,…

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How to Enter Nirvana

2
By on Richmond, VA
  • When: 09/26/19
  • QIC: Dr TryHard
  • The PAX: Don Draper, Fresh Prince, Chaplain, Seadoo, Scrum, Sonic, Posh, DTH

The Forge Spa registered eight high roller clients this morning for the usual sauna sweats, full body massage, and bikini waxing. The following top secret order of body positions details the Spa’s methodology for clients to enter Nirvana: The THANG: Latecomers loop around first parking lot to pick up Posh, then Mosey to grassy area for COP #1: F3 welcome & disclaimerDon Draper’s x10 ICImperial Squat Walkers x10 ICDancing Bears x10 ICDTH’s x10 IC Mosey to Soccer Field for COP #2: Partner up to wheelbarrow around field, alternating x10 Squerkins each corner (each partner does the derkins part at 2…

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Two Laps Forward, One Lap Back

2
By on Richmond, VA
  • When: 09/25/19
  • QIC: Orange Crush
  • The PAX: Bullseye, Doner Kebab, Honeymoon, E.F. Hutton, Nancy Lopez, P.O.G., Punxsutawney, Doozey, Tobit, Slim (North Carolina), Hermie

12 worthy, brave and patient men gathered at SOT for another OC adventure. Warmup – Mozey around the school buses as we wait for #2 New Market Car to arrive. Wilson…we heard it was your fault and you still didn’t make it! Mozey down to the track for circle up and warm upWarm up consisted of side straddle hops, helicopters, Don Quixotes (damn…these feel good in the morning), arm circles and Russian soldiers. Once again, YHC nailed the cadence. This despite the efforts of the mettlesome Nancy Lopez. After Warmup, mozey over to the track for The Thang. Run 2…

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365 Days / 172 Posts / 41 Q’s

6
By on Richmond, VA
  • When: 09/25/19
  • QIC: Dr TryHard
  • The PAX: Butterfly, Oyster, Corned Beef, Swirly, Bodos, Hitchhiker, FiremenEd, SippyCup, Handshake, MrHolland, SlippinJimmy, DTH

Who says we can’t take a little pride in Big Data?! Celebrating a year in F3, 12 veteran brothers joined DTH at WDog to say otherwise!  The THANG: Mosey to 1st Grass Circle for COP #1: F3 welcome & disclaimerImperial Squat Walkers x10 ICDon Drapers x10 ICNo Cheat Merkins x10 ICDTH’s x10 IC —> Like DR.W’s, but 8-ct order is starting with hallelujah Dolly then Toe Touch (full sit up to reach & touch toes) then back on six for Heels to Heaven …there’s a rhythm I swear!  Mosey to 2nd Grass Circle for COP #2: Partner up for an…

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How do YOU use the F3 app?

7
By on Richmond, VA
  • When: 09/25/19
  • QIC: Wilson
  • The PAX: All PAX

The F3 app & website are fantastic tools to plan a Q or even find out where to go, but do you know you can utilize the app to communicate with your fellow PAX? Yup, you can call, e-mail or even send them a tweet……….all from the app. I know a lot of the PAX have this info in their phone contacts, but what if you need to reach out to someone all the way up in Mechanicsville that you only saw once? That’s right……….the APP! I encourage EVERYONE to go to the app and edit their profile to add…

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Penta Check @ DaVille!

2
By on Richmond, VA
  • When: 09/24/19
  • QIC: Corned Beef, Opus, Emoji and Spike
  • The PAX: Bulkhead, Trout, Glide, Wheelie, Marco Polo, Opus, Emoji, Spike, Corned Beef

Well no one wanted the Q for Tuesday so 9 Davillians decided that a hot potato was in order and went down something like this: COP – Corned Beef led the warm up by moseying to the front of Atlee HS next to bus loop and we circled up for 15 SSH, 10 slow DQ, 10 Imperial Walkers, 20 4 count LBC’s, 10 4 -ct HC and 10 Hand Release Merkins passed Hot potato to Opus. Mosey to tennis courts for a suicide dora with 100 merkins, 200 LBC and 300 SSH. partners switched after a suicide run from baseline…

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