F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Social Distancing Party of 2

2

2 Davillians arrived to ready to start the challenge month off with a bang.

This how it went down

Mosey around the school grounds to the blacktop

COP (ALL IC) – DQ, Helicopters, Cherry Pickers, Merkins, LBC’s, Merkins, Freddie Mercury’s, Merkins, Flutter Kicks, Merkins, Heels to Heaven, Merkins, Arm Circles

THANG

4×4 4 Corners – Around the blacktop, First corner complete 1 4×4, mosey back to the start, 1 Burpee, Mosey back to first corner, 1 4×4, then to second corner for 2 4×4’s, mosey back to the start 1 Burpee. Rinse and Repeat to corner 3 and 4.

11’s – Merkins and SSH’s

Mosey to the courtyard

Dora – First partner mosey around the courtyard while second partner completes exercises. 100 Dips, 200 Merkins, 250 Squats

Mosey to the front of the school

1 MOM – Merkins IC

Numberama, Namerama, YHC to us out

MOLESKIN

Thanks Opus for showing up so YHC didn’t have to go about this alone. Opus and YHC enjoy some good mumble chatter about this month challenge and our thoughts on things we hope that will reopen soon

SPIT ON THAT!!

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